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    You probably didn’t know about these 7 scientifically-proven benefits of nettle tea

    By NCVC Staff | Published on Sep 20, 2023

    Nettle Tea

    Nettle tea, derived from the medicinal herb nettle, is renowned for its numerous health benefits. From supporting heart health to boosting the immune system, this herbal infusion has much to offer. Let’s explore the scientifically-proven advantages of incorporating nettle tea into your daily routine.

    1. Regulate Blood Sugar and Blood Pressure

    Nettle tea has been found to help maintain stable blood sugar and blood pressure levels, reducing the risk of cardiovascular diseases such as stroke and heart attack. Additionally, a 2013 study suggests that nettle leaf extract can lower blood glucose levels in individuals with type-2 diabetes.

    2. Prevent and Manage Chronic Diseases

    Rich in polyphenols, nettle tea is a potent source of plant chemicals that can help prevent and manage chronic diseases such as diabetes, cancer, heart diseases, and obesity. Furthermore, its anti-inflammatory properties aid in regulating digestion, reducing instances of constipation and diarrhea.

    Nettle Tea

    3. Alleviate Pain

    Thanks to its anti-inflammatory properties, nettle tea may provide relief from pain, including muscle pain, joint pain, and headaches. A study published in 2018 in the journal Molecules found that nettle can effectively alleviate joint pain, particularly in the hands, knees, hips, and spine.

    4. Soothe Allergies and Skin Irritation

    Despite the potential skin irritation caused by direct contact with nettle leaves, nettle tea offers a range of benefits, from reducing skin irritation to alleviating allergic symptoms. With its antihistamines, anti-inflammatory, and antimicrobial properties, nettle tea can effectively treat skin issues like eczema and acne. In fact, a 2017 study in the Iranian Journal of Pharmaceutical Research suggests that nettle tea can even help with hay fever.

    5. Support Kidney, Urinary, and Prostate Health

    Nettle tea is commonly used to treat urinary tract infections (UTIs), kidney issues, and prostate problems. Its diuretic properties promote healthy urination and inhibit the growth of pathogens that cause UTIs and kidney stones. A study published in 2014 in the Molecular Medicine Reports indicates that nettle tea can reduce the formation of calcium oxalate crystals in the kidneys, the primary cause of kidney stones.

    6. Strengthen Bones

    Stinging nettle contains amino acids, protein, flavonoids, and essential minerals like iron, calcium, magnesium, silicon, potassium, and zinc, making it excellent for maintaining bone health. Research published in 2016 in the journal Food Science & Nutrition suggests that the vitamins and minerals present in nettle can protect bone health.

    Nettle Tea

    7. Boost the Immune System

    Nettle tea is a powerhouse when it comes to boosting the immune system. With its antioxidants, vitamins A and C, nettle tea helps protect the immune system from damage and strengthens overall immunity. Scientists at Hacettepe University in Turkey discovered that nettle stimulates T-cells, which play a crucial role in fighting infections and strengthening the immune system.

    Now, you can easily prepare nettle tea at home with just a few simple steps. Follow the instructions below:


    • 1 cup of nettle leaves
    • 2 cups of water
    • Honey (according to taste)


    1. Boil 2 cups of water in a saucepan.
    2. Add nettle leaves to the water, reduce the heat, and let it simmer for 5 to 10 minutes.
    3. Pour the tea into a cup, straining it with a sieve.
    4. Add a bit of honey to enhance the taste.

    Incorporating just one cup of nettle tea into your daily routine can have a significant impact on your overall health. So why wait? Start enjoying the benefits of this herbal infusion today!

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