With this 2-minute strawberry and pistachio smoothie you’ll always have time for breakfast
By Emily Hagan | Published on Oct 17, 2023
Are you tired of your usual breakfast options and looking to switch things up? If so, we’ve got just the recipe for you. This delightful strawberry and pistachio smoothie is not only loaded with nutrients, but it’s also vegan-friendly and perfect for those on a weight loss journey. Say goodbye to boring breakfasts and hello to a delicious morning treat!
- Cancer survivor Ragini shares her inspiring journey of how she beat Hodgkin’s disease
- Can weight gain put you at risk of diabetes? An endocrinologist answers
- These 5 health benefits of love will make you celebrate romance even more!
- Why does endometriosis go undiagnosed for so long?
- Is mono-diet a good trend for fitness fanatics? A dietitian weighs in
The Importance of a Hearty Breakfast
We’ve all heard that breakfast is the most important meal of the day, and we couldn’t agree more. However, it’s crucial to find options that are both low in calories and satisfying to your taste buds. With this smoothie, you can enjoy a fulfilling breakfast without worrying about excessive carbs and weight gain. It’s a win-win situation!
Ingredients (For one glass of smoothie)
- 10-15 strawberries
- 15-20 pistachios
- 1 banana
- Half an apple
- 100 ml almond milk
- 1 tbsp honey
- 1 tsp soaked chia seeds
- A pinch of cinnamon powder
- A pinch of ginger powder
- A pinch of elaichi powder
How to Prepare the Smoothie
- Begin by julienning two strawberries and setting them aside. Roughly chop two to three pistachios and keep them separate as well. These will be used to add some extra crunch to your smoothie.
Take a blender and add all the fruits, including the strawberries, banana, and apple. Give them a quick grind to create a rough mixture.
Next, add the pistachios, almond milk, honey, cinnamon powder, elaichi powder, and ginger powder. Blend everything together until you achieve a smooth paste.
Take a glass and start layering the smoothie. Begin with a bottom layer of soaked chia seeds. Then, add some strawberry slices and chopped pistachios. Finally, pour the smoothie mix into the glass.
Complete your creation by topping it with the remaining strawberry slices and pistachio chunks. If desired, sprinkle a dash of cinnamon powder for an extra burst of flavor.
And voila! Your nutritious and delicious breakfast smoothie is ready to be enjoyed.
The Goodness of the Strawberry and Pistachio Smoothie
Strawberries: Packed with fiber, antioxidants, and flavonoids, strawberries offer a range of benefits. Not only do they support gut health, but they also promote healthy skin, strengthen your immune system, and aid in cell growth. Additionally, the ellagic acid found in strawberries has been shown to inhibit the growth of cancer cells and help reduce bad cholesterol levels.
Pistachios: If you’re looking to regulate your blood sugar levels, pistachios are a must-have in your diet. These nuts are also protein-rich, providing a longer-lasting feeling of fullness.
- Keeps You Full and Curbs Cravings: This smoothie contains apples, bananas, chia seeds, and other ingredients that not only keep you satisfied but also help curb those pesky fast food cravings. The addition of cinnamon and ginger powder enhances your metabolism, supporting your weight loss goals.
If you find yourself running short on time and need a quick and nutritious boost, look no further than this two-minute strawberry and pistachio smoothie. Give it a try and start your day off right with a burst of flavor and essential nutrients. Cheers to a healthier you!