Weight loss on your mind? Here are 5 cooking oils you must include in your diet
By NCVC Staff | Published on Sep 22, 2023
Are you on a weight loss journey? Well, here’s some good news for you! Leading a healthy lifestyle goes beyond just eating well and exercising regularly. Every little detail matters, even the cooking oil you use in your kitchen.
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Believe it or not, ladies, your choice of cooking oil not only impacts your health but also influences your weight loss goals. Oils are essential components of fats in our diets, consisting of saturated and unsaturated fats. While saturated fats are unhealthy, the unsaturated ones are good for you. They help regulate cholesterol levels and contribute to the proper functioning of your body. Surprisingly, not all saturated fats are bad. Some of them make for healthy cooking oils. Are you curious to find out which ones?
Let’s dive into the world of healthy cooking oils that should be an essential part of your diet.
1. Olive Oil
Who doesn’t love the taste of Italian food? From cheesy garlic bread to fresh salads and flavorful pastas, there’s one ingredient that makes them all special – olive oil. We’re not encouraging an unhealthy lifestyle, but we can’t deny that this oil offers a delightful flavor and incredible health benefits.
Packed with monounsaturated fatty acids, olive oil not only keeps your heart in good shape but also aids in weight loss. It promotes the feeling of fullness, preventing you from indulging in unhealthy food choices. Moreover, extra virgin olive oil is said to reduce the risk of breast cancer.
2. Coconut Oil
Coconut oil has long been celebrated as a miracle cure for skin, hair, and overall well-being. But did you know it can also help you lose weight? Extracted from the coconut kernel, coconut oil contains healthy saturated fats and medium-chain triglycerides, which promote weight loss. Opt for extra virgin coconut oil, as it also helps tackle abdominal fat.
3. Rice Bran Oil
Another fantastic addition to your cooking repertoire is rice bran oil, derived from rice husk. Packed with vitamin E and antioxidants, this oil accelerates your body’s metabolism, ultimately aiding in weight loss. It’s also rich in monounsaturated fatty acids, which help lower cholesterol levels. So, it’s a win-win situation – you improve your health while shedding unwanted fat.
4. Unrefined Almond Oil
No list of healthy cooking oils can be complete without mentioning almond oil. Although it contains more calories than other oils, consuming it in moderation can still assist with weight loss. Opt for unrefined varieties, as refined versions are less beneficial for your health. Almond oil is packed with monounsaturated fats and minimal amounts of saturated fat, making it a great choice to lower body fat and promote weight loss. It’s no wonder people often use almond oil to bake cakes and other treats!
5. Canola Oil
Last but not least, canola oil is an incredibly healthy option due to its low saturated fat content. Its remarkable properties promote cardiovascular health and aid in weight loss. Research indicates that consuming canola oil every day for four weeks resulted in a 1.6% reduction in belly fat.
Remember, choosing the right cooking oils plays a vital role in achieving your weight loss goals. Incorporating these five healthy oils into your diet not only ensures a flavorful and enjoyable cooking experience but also contributes to a healthier and slimmer you.
So, why wait? It’s time to revamp your kitchen and embrace these weight loss-friendly cooking oils!