Want to stop yourself from overthinking? It’s time to try yoga!
By Emily Hagan | Published on Oct 18, 2023
If you find yourself constantly overthinking and feeling like you have no control over it, you’re not alone. Overthinking can be a real challenge to overcome. But fear not, because we have a foolproof trick that can help you break free from overthinking whenever you want. And that trick is none other than yoga.
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While thinking is necessary for personal growth and success, overthinking can be draining and counterproductive. Many people even find themselves overthinking about why they overthink in the first place. The truth is, overthinking can be a sign of various underlying issues such as hyperactivity, stress, anxiety, or depression. It can also be a result of lacking discipline or not having a clear purpose in life. Without proper guidance or mentorship on the spiritual path, it’s easy to succumb to overthinking.
Thankfully, yoga offers a solution to all your overthinking woes. Let’s delve into how yoga can help you navigate this challenging situation.
How to Stop Overthinking with Meditation?
Let’s get straight to the point, ladies! Thinking is a natural state of being. As the popular saying goes, “I think, therefore I am.” So, it’s impossible to completely escape the process of thinking and silence your thoughts altogether.
The Inception of Thoughts
From birth, as we grow and interact with our surroundings, we develop our own unique thoughts. Our thoughts shape us, and many childhood experiences are stored and processed as thoughts. This natural process of thinking allows us to arrive at conclusions in life.
According to renowned yoga and spiritual guru, Grand Master Akshar, thoughts and thinking are a form of self-talk that helps us understand and interpret the world around us. It enables us to form opinions and beliefs that are unique to us.
Thinking and Meditation
Thinking itself is an instinctive reflex and may not necessarily hinder the process of meditation. However, overthinking can become highly distracting and act as a barrier to achieving a deep state of meditation. Overthinking creates an obstacle that stands between you and complete alignment.
Yoga Mudras to Control Overthinking
“Sakshi” means to observe or witness. In this meditation technique, you take on the role of the observer, silently watching your own thoughts as you meditate.
Instead of engaging with your thoughts, fighting them, or trying to escape them, simply focus on sitting still and accepting your thoughts without personal involvement or judgment. Be a witness as they come and go, without forming any opinions about what is right or wrong. This detached observation allows you to gain control over your thoughts and let them pass without being consumed by them.
“Bhavigatha” refers to upward movement, like the flames of a fire reaching for the sky. In this meditation technique, you direct your thoughts towards positivity.
Think about the productive aspects you can incorporate into your life or make a list of things you need to accomplish for personal growth. This form of meditation includes practices such as Agni Dhyan (fire meditation) and Tratak Dhyan (candle flame meditation). By focusing on powerful and positive thoughts, you can cultivate calmness and composure.
Disclaimer: Yoga is not a magic spell. It requires practice and commitment to experience its benefits.
So, if you’re ready to break free from the chains of overthinking, give yoga a try. Embrace the power of meditation and let it guide you towards a calmer and more peaceful state of mind. Remember, with consistent practice, you can gain control over your thoughts and achieve a greater sense of clarity and well-being.