Try this jamun trick to keep your parents’ diabetes in check
By NCVC Staff | Published on Sep 22, 2023
Jamun, also known as black plum, is a summer favorite for many people. Not only is it deliciously tangy, but it also offers incredible benefits, especially for diabetics. This dark fruit comes from the evergreen tropical tree Myrtaceae, native to India, Indonesia, and Bangladesh. Jamun is renowned for its ability to manage blood sugar levels effectively. Furthermore, jamun seeds, in particular, provide numerous health benefits, making them a powerhouse for diabetes management and boosting insulin production.
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Additional Benefits of Jamun Seeds
In addition to aiding diabetes management, jamun seeds are rich in fiber, which helps improve smooth bowel movements. These seeds can also be used to treat sores, inflammation, and ulcers in the digestive tract. For individuals dealing with hypertension, jamun seeds are a boon, as they regulate blood pressure. Packed with antioxidants, they are also potent in improving immunity. So, incorporating jamun seeds into your diet can have a positive impact on your overall well-being.
How to Incorporate Jamun Seeds for Diabetes Management?
To make jamun seeds a part of a diabetic patient’s daily diet, they can be dried and powdered for consumption. This powder can be mixed with warm plant-based milk or water. The jamun powder drink can be consumed before meals or as a mid-meal snack to manage blood sugar levels effectively. However, it is essential to consult a doctor before making any changes to your diet, especially if you have diabetes.
So, if your parents are working towards diabetes management, this jamun powder drink can be their go-to beverage.
Also, check out: 8 Reasons Why You Need to Nosh on Jamun This Summer
Meanwhile, Ayurveda doctor Dr. Dixa Bhavsar Savaliya highlights the wonders of jamun in one of her recent Instagram posts. According to her, jamun is one of the best summer fruits, known by various names such as jambolan, black plum, java plum, and jambul. This humble fruit is low in calories and offers a plethora of health benefits.
“It is nectar for people with IBS, diarrhea, menorrhagia (excess bleeding), leucorrhoea (white discharge), nausea, and vomiting issues,” she captioned her post.
Benefits of Jamun Fruit
Here are some of the benefits of jamun fruit according to Ayurveda:
- Jamun fruits, seeds, bark, and leaves are used in Ayurveda to treat various serious ailments.
- It is a wonderful medicine for individuals suffering from hyperglycemia.
- Being rich in iron, jamun fruit acts as a natural blood purifier, ensuring proper blood supply of oxygenated blood throughout the body.
- It is a great source of vitamins A and C, promoting healthy eyes and skin.
- The astringent properties of jamun help in maintaining healthy and acne-free skin.
- Jamun protects the body from the harmful effects of free radicals, reducing the risk of cardiovascular disorders and promoting heart health.
- It is also used for treating problems like cough, asthma, and bronchitis.
- Jamun is an aphrodisiac and a tonic for general weakness, anemia, and sexual weakness.
- It is highly beneficial for the nervous system, aiding in the treatment of mental disorders.
By including jamun in your diet, you can reap the numerous health benefits it offers while savoring its delightful taste.
Remember, always prioritize your health and consult a healthcare professional for personalized advice and guidance. Cheers to a healthy life with jamun!