Nausea can be an awful experience, leaving you feeling queasy, with a loss of appetite, and even leading to vomiting or diarrhea. The discomfort can make eating seem like the last thing you want to do. However, there are certain foods that can actually help alleviate these symptoms.
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Daljit Kaur, Head of Dietetics at Fortis Escorts Heart Institute in New Delhi, is here to unveil these foods that can provide relief from nausea. Let’s dive in and discover them together!
The Foods to Eat When You Feel Nauseated
According to Kaur, there are five foods that can effectively combat nausea: mint, ginger, applesauce, lemon water, and coconut water.
How These Foods Can Help
Peppermint is renowned for its soothing properties and its ability to aid digestion. The natural oil found in peppermint relaxes the gut, eliminates gas from the digestive tract, and relieves intestinal spasms, bloating, diarrhea, and nausea. You can chew fresh mint leaves or enjoy a cup of mint tea to alleviate nausea.
Ginger contains phytochemicals and phytonutrients that have been shown to reduce nausea. Consuming ginger can help alleviate the discomfort and settle your stomach.
Applesauce is a popular choice for people experiencing nausea and diarrhea. It is part of the BRAT diet (bananas, rice, applesauce, and toast) and is gentle on the stomach. Applesauce provides a good source of carbs and can effectively relieve nausea.
4. Lemon Water
Lemon water is an excellent remedy for nausea due to its acid-neutralizing properties. Simply add freshly squeezed lemon juice to water and sip on it throughout the day. If constipation is causing your nausea, drinking warm water with lemon juice may stimulate your bowels.
5. Coconut Water
Coconut water is rich in potassium and acts as a natural diuretic, helping to flush out excess water from your body. It is gentle on the stomach, aids digestion, and prevents constipation. Sip on coconut water slowly to enjoy its benefits.
It’s important to note that if you are experiencing nausea alongside other severe symptoms like high fever or severe stomach pain, it’s crucial to contact your doctor immediately.
Tips to Manage Nausea
Kaur also shares some valuable tips for managing nausea:
- Avoid foods that are high in fiber.
- Opt for small, frequent meals rather than a few large ones.
- Focus on easily digestible foods, such as white rice, crackers, and dry toast.
- If you’re feeling nauseous, limit your food intake and continue to consume healthy fluids.
By following these tips and incorporating these nausea-fighting foods into your diet, you can find relief and get back on track. Remember, moderation is key when it comes to eating, and if your symptoms persist or worsen, consult a healthcare professional.