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    Tired of greying hair? Try these 7 nutrients to keep your hair black

    By NCVC Staff | Published on Sep 21, 2023

    Have you ever felt your heart skip a beat when you noticed a white or grey strand in your hair? Premature greying can be disheartening, but did you know that nutritional deficiencies could be one of the reasons behind it?

    While beauty products and expensive treatments can make a difference, nourishing your body with the right nutrients is equally important for maintaining lustrous, black, and shiny hair. Fortunately, there are several nutrients that can delay the onset of ageing symptoms such as hair thinning, greying, and hair loss.

    To shed some light on the subject, Health Shots sat down with Dr. Navnit Haror, Founder and Director of Derma Miracle Clinic, who recommends some of the best nutrients for maintaining black hair.

    7 Essential Nutrients for Black and Shiny Hair

    1. Calcium

    Calcium is not just important for your bones; it also plays a vital role in promoting healthy hair. Including calcium in your diet is crucial if you want to maintain dark hair. Additionally, calcium helps your body absorb iron, which is essential for strong and healthy hair.

    2. Copper

    A deficiency in copper can lead to hair thinning and shedding. Dr. Haror explains that copper deficiency can impair your blood cells and connective tissues, which can negatively affect hair health. To increase your copper intake, try incorporating more peanuts, lentils, almonds, and white mushrooms into your diet.

    3. Iron

    Iron deficiency is a major cause of hair loss, and it can also contribute to premature greying. Boost your daily iron consumption by adding beans, peas, lentils, spinach, broccoli, and tofu to your meals.

    4. Protein (Keratin)

    Keratin, the protein responsible for hair smoothness and strength, also plays a role in maintaining the color of your hair. Insufficient protein in your diet can result in the loss of hair color. Increase your protein intake by incorporating poultry, fish, eggs, and dairy products into your meals.

    5. Vitamins

    Vitamins are essential for healthy hair growth and can add luster and sheen to dry and damaged hair. Here are five vitamins that can help keep your hair black:

    • Vitamin B-5 (Pantothenic Acid): This important nutrient assists your body in converting food into energy, thereby helping maintain hair health.
    • Vitamin B-6: Supporting both metabolism and immunity, vitamin B-6 is vital for healthy hair growth.
    • Vitamin B-9 (Folic Acid): Vitamin B-9 aids in metabolizing amino acids and is crucial for metabolic and DNA functions.
    • Vitamin B-12: Deficiency in vitamin B-12 is one of the common causes of premature greying hair.
    • Vitamin D: Essential for bone health, vitamin D also enhances calcium absorption, which is important for your hair.

    6. Zinc

    Zinc protects your cells and DNA and helps regulate hormonal balance. Consuming adequate amounts of this mineral can help prevent premature hair ageing.

    7. Fatty Acids

    Foods high in omega-3 fatty acids, such as seafood, walnuts, fatty fish, seeds, and plant oils, are beneficial for your hair. Omega-3 fatty acids not only prevent heart disease and reduce inflammation but also contribute to thicker and darker hair.


    While grey hair is a natural part of life, there are steps you can take to minimize its appearance. A healthy diet and exercise routine will not only keep your body in check but also lower the rate of grey hair by reducing naturally occurring melanin loss from hair follicles. So, nourish your hair from within and embrace your shining black tresses!

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