This New Year, trust these 5 thumbrules to improve your mental health
By NCVC Staff | Published on Oct 11, 2023
Are you feeling trapped in a mind-numbing maze of frustration? It might be the perfect time to rewire your brain and experience a more fulfilling life. As the New Year begins, let’s explore how you can enhance your mental health for success and positivity.
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Acknowledge the Importance of Mental Health
Many people underestimate the seriousness of mental health issues, even when they are personally affected. This mindset has contributed to the rising prevalence of mental health problems. To tackle these challenges effectively, it is crucial to acknowledge and accept them. Remember, it’s okay to go through difficult times, as we all face various causes of stress. The key is to bounce back.
To shed light on the tips for maintaining better mental health, Health Shots interviewed Dr. Jyoti Kapoor, a senior psychiatrist and the founder of Manasthali.
7 Tips for Boosting Your Mental Health
1. Find Inner Peace
Learning how to calm your mind during moments of anxiety is essential for combating mental health difficulties. Discover different approaches until you discover the one that works best for you. Dr. Kapoor suggests engaging in mindful activities that help you remain calm while managing multiple aspects of your life. By doing so, you can truly relax your mind.
2. Foster Communication
During stressful situations, make an effort to stay connected with your family and friends. Share your problems and talk about your thoughts. Dr. Kapoor emphasizes that open discussions about mental health can normalize the topic and provide valuable support. Knowing that someone has your back can alleviate stress and boost your confidence.
3. Regulate Screen Time
Self-regulation is key when it comes to gadget use and screen time. Constant exposure to distressing news and excessive use of social media platforms can lead to feelings of fear of missing out (FOMO), jealousy, isolation, and inadequacy. These emotions can amplify negative feelings, impact your mood, and exacerbate existing mental health issues. Limit your screen time to maintain a healthier mindset.
4. Engage in Physical Activity
Physical exercise not only improves your physical well-being but also boosts your mood. It increases your body’s serotonin levels, also known as “happy hormones.” Therefore, prioritizing physical health often translates to maintaining mental well-being. Aim for at least 30 minutes of physical activity daily. You can also try meditation, listening to music, dancing, or going for a walk to uplift your spirits.
5. Embrace Your Imperfections
Accepting your flaws and being realistic about your situation is crucial for prioritizing your mental health. Dr. Kapoor explains that acknowledging your mistakes and failures sets the stage for personal growth and success in life. It also alleviates the pressure to be perfect, allowing room for improvement and a happier life.
6. Treat Yourself
Self-care plays a vital role in improving your mental health. Take some time for yourself to understand your needs and goals better. If you’re unsure how to lift your mood, indulge yourself with a treat. This temporary relief can make a significant difference.
7. Seek Professional Help
In certain situations, you might feel that the people around you don’t have the time or ability to genuinely understand your needs and emotions. In such cases, don’t hesitate to seek help from a professional. They can provide the guidance and support necessary to navigate through challenging times.
Remember, improving your mental health is a continuous journey. Implementing these thumb rules can set you on the right path towards a more balanced and fulfilling life. Embrace the New Year as an opportunity to prioritize your mental well-being and unlock your true potential.