This is how eating jaggery every day helped clear my terrible acne
By Emily Hagan | Published on Oct 18, 2023
I have a confession to make: I succumbed to the allure of a WhatsApp forward and decided to try a remedy without doing any research. The video shared by a distant relative touted the miraculous benefits of eating jaggery for acne, and I was desperate enough to give it a shot.
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The Journey Begins
I let go of my anti-sugar beliefs and embraced the idea of eating a lemon-sized piece of jaggery after lunch every day. Little did I know that this trial-based acne cure would become a daily habit.
A Surprising Side Effect
As I continued my jaggery indulgence, I noticed something unexpected. My dessert cravings diminished, and I no longer felt the urge to devour a rich brownie with hot chocolate. This newfound self-control was a pleasant surprise and motivated me to stick to my jaggery routine.
Clear Skin, Clear Mind
To my surprise, I realized that my skin had cleared up over the course of two months. Although the results weren’t as immediate as a glycolic peel or hormonal birth control, there were no side effects, financial burdens, or synthetic hormone intake involved.
Credit Where It’s Due
Curious to understand the science behind my experience, I conducted extensive research. To my delight, it turned out that there was scientific backing for the benefits of jaggery.
According to a study published in the International Journal of Chemical Studies, jaggery is considered the healthiest sugar in the world for several reasons:
1. Packed with Antioxidants
Jaggery is rich in antioxidants and selenium, which help combat free radicals and reduce oxidative stress on the skin. By protecting the skin from damage, infections, and acne, jaggery helps maintain its health and radiance.
2. Powerhouse of Magnesium
Another benefit of jaggery is its high magnesium content. This essential mineral strengthens the skin’s immune function, preventing breakouts. Additionally, magnesium plays a crucial role in restoring hormonal balance, which is often associated with acne caused by excess oil production.
3. Iron Content
Although excessive iron levels can contribute to acne, a deficiency in iron can slow down the healing process. Jaggery provides an extra dose of iron, aiding in the recovery of acne-prone skin, particularly for individuals with anemia.
Should You Give It a Try?
Unless you have diabetes or have been advised to avoid all sweet foods due to health issues, there’s no harm in trying this all-natural remedy. In fact, you might even experience increased energy levels throughout the day as an added bonus.
Don’t dismiss the power of jaggery in transforming your skin and saying goodbye to acne. Give it a chance, and you might be pleasantly surprised by the results.