These 7 stress-relief herbs will also work against your anxiety
By NCVC Staff | Published on Sep 21, 2023
Stress and anxiety have become an inseparable part of our lives today, affecting our overall well-being. While there are various ways to address these mental health issues, have you ever considered trying herbal remedies?
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Yes, you heard that right. Your favorite herbs not only offer delightful flavors but also provide numerous health benefits, including relief from stress and anxiety. In fact, these natural remedies can help with other stress-related problems like insomnia, depression, cardiovascular diseases, and gastrointestinal issues.
Let’s explore seven stress-relief herbs that you should know about:
Lavender, known for its enchanting aroma and tantalizing flavor, also offers significant benefits in reducing anxiety and depression. This herb has long been used for relaxation and helps alleviate symptoms of anxiety and post-traumatic stress disorder (PTSD). Lavender essential oil is commonly used in aromatherapy to reduce cortisol levels and ease anxiety. You can also make a soothing cup of tea using lavender leaves.
2. Ashwagandha (Withania somnifera)
Ashwagandha, an Ayurvedic herb, has gained a credible reputation for its multifaceted benefits. It is known to be an effective anti-anxiety herb that can also alleviate depression. Packed with anti-inflammatory compounds, it helps combat stress, anxiety, and fatigue. Ashwagandha also aids in managing mood swings, enhancing mental focus, and promoting restful sleep, making it a valuable ally against insomnia.
3. Passionflower (Passiflora incarnata)
Passionflower is a well-known herb that provides relief from depression, anxiety, nervousness, and insomnia. It is particularly recommended for anxiety management and relaxation. Some experts even suggest using passionflower to alleviate menopausal symptoms and hot flashes.
4. Holy Basil (Tulsi)
Holy basil, also known as tulsi, is abundant in antioxidants, making it an ideal herb for stress, anxiety, and depression management. As an adaptogenic herb, tulsi has been used for generations to lower stress levels and regulate cortisol production. Additionally, it can aid in managing diabetes, headaches, fever, upset stomach, and other health issues.
5. Chamomile (Matricaria recutita)
Chamomile has been used for centuries as a natural remedy for anxiety and nervousness. Whether consumed as a tea, in capsules, or extracts, chamomile’s phenolics, flavonoids, phenolic acids, and antioxidant compounds help reduce stress levels. Moreover, chamomile can alleviate menstrual cramps, ease tension, and promote relaxation.
6. Valerian Root (Valeriana officinalis)
Valerian root is commonly employed to address symptoms of insomnia and anxiety. It is important to note that excessive consumption may cause headaches or dizziness, so moderation is key. Native to Europe and Asia, valerian root possesses analgesic, antibacterial, antispasmodic, and sedative properties to relieve stress and anxiety effectively.
Brahmi is a popular herb known for its anti-anxiety properties and memory-boosting effects. It promotes relaxation and uplifts mood, aiding in managing symptoms of anxiety, mood swings, and irregular sleep patterns.
Incorporating these stress-relief herbs into your life can have a positive impact on your mental well-being. However, it’s important to consult with a healthcare professional before adding any new herbal remedies to your routine. So, why not embrace the power of nature and experience the calming benefits of these remarkable herbs?