These 5 home remedies for dry and cracked heels will transform your feet

When it comes to achieving glowing skin, we often overlook the importance of taking care of our feet. Neglecting them can lead to cracked and dry heels, which can sometimes be painful. Just like your face, your feet also need nourishment and moisture to stay healthy. Luckily, there are several effective home remedies that can improve the texture and quality of your heels.

Apple Cider Vinegar and Lemon

If you’re a fan of using apple cider vinegar for your face, you’ll be amazed to know that it can also work wonders for your cracked and dry heels. Mixing it with lemon juice helps exfoliate the skin due to their anti-inflammatory and acidic properties. This combination removes dead skin cells and nourishes the skin.

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Here’s how to use it: Grate the outer skin of a fresh lemon and boil it with three liters of water. Once it reaches a boil, turn off the gas and let it cool to lukewarm temperature. Add a tablespoon of apple cider vinegar to the water and soak your feet for 15-20 minutes.

Tea Tree and Olive Oil

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Tea tree oil is known for its antimicrobial properties, making it a great cleanser for your heels. It reduces redness, swelling, and inflammation. Combining it with olive oil, which acts as a natural moisturizer, creates a powerful remedy for cracked heels. Olive oil contains vitamins E and K, as well as antioxidants, which nourish and hydrate dry skin.

Here’s how to use it: Mix one-fourth cup of olive oil with six to seven drops of tea tree oil. After soaking your feet in warm water, massage this blend onto your heels. You’ll notice the cracks disappearing quickly.

Turmeric and Licorice Powder

Licorice powder contains glycyrrhizin, a compound with antimicrobial and anti-inflammatory properties that can fight skin infections. Turmeric, on the other hand, brightens and soothes itchy and irritated skin. Its antiseptic properties heal dry skin naturally.

Here’s how to use it: In a bowl, mix two tablespoons of turmeric with one tablespoon of licorice powder to form a paste. Massage your feet with this scrub for a few minutes, then wash it off.

Sea Salt and Oatmeal

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If you want smooth and healthy heels, sea salt is the answer. It provides essential vitamins, minerals, and nutrients to eliminate dry and cracked skin. Combining it with oatmeal helps remove impurities, promotes new skin growth, and softens the skin. Oatmeal’s antioxidant and anti-inflammatory properties improve skin barriers and help heal wounds and cuts quickly.

Here’s how to use it: In a bowl, mix 100 grams of sea salt, one cup of oatmeal, and one tablespoon of honey. Use this mixture to massage your feet daily. Not only does it eliminate dirt and grime, but it also softens dead skin, leaving your feet smooth and crack-free.

Aloe Vera and Glycerin

Aloe vera is known for its healing and hydrating properties, making it an excellent choice for dry skin. Mixing it with glycerin creates a powerful moisturizer for dry and cracked skin on your feet.

Here’s how to use it: Mix two tablespoons of pure aloe vera gel with one tablespoon of glycerin. Massage your feet with this blend after washing them with warm water. Regular use will keep your skin hydrated and fresh.

So ladies, why not give these remedies for cracked heels a try? Your feet will thank you for it!

Sources: https://ncvc.org
Category: Health