There’s no stopping Sara Ali Khan from her gym session, and definitely not periods!
By Emily Hagan | Published on Oct 17, 2023
Bollywood actress Sara Ali Khan has been an incredible inspiration to her fans on her fitness journey. Recently, she took to Instagram to share a video of herself pushing through the obstacles of her period and motivating herself to achieve her fitness goals. Her determination and commitment are truly commendable.
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Defying Lethargy: The Sara Ali Khan Way
Sara candidly expressed her lack of motivation and discomfort during her period. In her own words, “Today, I woke up feeling tired, lazy, and not very motivated. On top of that, I was bloated because I just got my period.” However, she refused to let these factors hinder her progress.
“I push myself to go to the gym and work out because it’s not just about physical fitness. It’s about improving myself mentally, physically, and emotionally. I’m proud of my dedication,” Sara wrote in her Instagram post.
If you can relate to Sara’s sentiments, read on! Let’s explore some simple tips to help you stay active during your period and maintain your fitness routine, just like Sara does.
1. Cycling: A Cardio Champion
Cycling holds a prime spot in any cardio workout routine. Its benefits range from muscle strengthening to stress management. Here are a few advantages of cycling:
- Increased cardiovascular fitness
- Improved joint mobility
- Enhanced posture and coordination
- Stronger bones
- Decreased body fat levels
2. Barbell Curls: Building Upper Body Strength
Barbell curls are renowned for boosting upper body strength. They contribute to overall arm and grip strength, benefiting athletes seeking improved power and fitness. It’s undoubtedly an excellent exercise for muscle growth and strength.
3. Squats: Empowering Your Core
Sara showcased various squat variations in her Instagram video, including jumping squats, box jumps, and regular squats. Regular squatting offers numerous health benefits, such as:
- Strengthening core muscles
- Burning calories and aiding weight loss
- Enhancing athletic ability and strength
- Boosting motivation
4. Burpees: Full-Body Power
Sara demonstrated burpees in her workout routine. This exercise isn’t only great for strengthening your core and promoting weight loss; it also benefits heart and brain function. Here are a few additional advantages of incorporating burpees into your fitness routine:
- A stronger heart and lungs
- Improved blood flow
- Lower risk of heart disease and diabetes
- Lower blood pressure
- Improved cholesterol levels
5. Plyo Push Ups: A Challenging Twist
Push-ups alone are an excellent exercise for muscle building and lower body strength. However, incorporating plyo push-ups adds an extra challenge, making the workout more intense and rewarding.
6. Planks: The Full-Body Wonder
Sara effortlessly performed various plank exercises, showcasing her grace and zest. Planks engage all muscle groups simultaneously, making them a highly effective whole-body exercise. Let’s explore the benefits:
- Promotes healthy posture, balance, and coordination
- Improves body alignment
- Builds core strength
- Enhances flexibility and metabolism
7. Crunches: Your Core’s Best Friend
Sara incorporated different types of crunches in her routine, including twist and crunch, weighted crunches, and weighted ball crunches. These exercises specifically target the abdominal muscles and can help you achieve a strong core, including the lower back muscles and obliques.
In addition to her workouts, Sara also enjoys black coffee as her pre-workout drink. She describes coffee in three words: “energy, happiness, and victory.” She playfully refers to herself as the “best barista in the bay” and proudly states, “I beat the best coffee!”
To conclude her inspiring video, Sara shares a facial exercise by rubbing her cheeks upwards.
The Benefits of Facial Exercises
Performing facial exercises between workouts yields several benefits, including:
- Strengthening the facial muscles
- Reducing the appearance of wrinkles
- Increasing blood circulation
- Relieving tension in the face and neck
- Firming and tightening the facial skin
Sara’s ease in executing these workouts is a testament to her mastery of the best training techniques to achieve her fitness goals. Her unwavering commitment to her health and well-being is commendable and serves as an inspiration for us all. So, let’s follow her lead and break barriers, even during our periods!