Summer fruits: 7 reasons why you should eat pineapple this season
By NCVC Staff | Published on Sep 21, 2023
Summer is just around the corner, and it’s time to switch up our lifestyles to cope with the soaring temperatures. From clothing choices to our diet, it’s essential to prepare our bodies for the summer heat. And what better way to boost our immunity and maintain good health than by indulging in the delicious goodness of fruits? Let’s explore the wonders of pineapple, a fruit that perfectly embodies the flavors of summer.
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The Power of Pineapple
Pineapple is not only tantalizingly sweet-tart but also packs a nutritional punch. Bursting with essential nutrients, antioxidants, and health-promoting substances like enzymes, pineapple is a true gift for our well-being. Packed with potassium, calcium, manganese, folate, phosphorus, zinc, vitamin A, and vitamin K, this tropical fruit offers a wide range of health benefits. Its high vitamin C content makes it particularly beneficial for the skin. With such qualities, pineapple has been linked to improved digestion, boosted immunity, accelerated healing after surgery, and so much more.
To delve deeper into the benefits of pineapple, HealthShots reached out to nutritionist Vidhi Chawla, founder of Fisico Diet Clinic. Here are the top 7 reasons why incorporating pineapple into your diet this summer will do wonders for your health.
1. Lose Weight Deliciously
If you’re on a weight loss journey, look no further than pineapple. This delightful fruit is an ideal addition to your summer diet, as it is high in fiber, low in calories, and low in carbohydrates. Not only does it help keep you hydrated, but it also aids in appetite control, preventing unnecessary binge eating. And let’s not forget about bromelain, the proteolytic enzyme present in pineapple that promotes better protein digestion and utilization. This enzyme works wonders, helping you gain less body mass and reduce belly fat.
2. Combat Cancer Naturally
Pineapple’s abundant vitamin C content, along with its high fiber levels, acts as a powerful defense against cancer. Vitamin C is a potent antioxidant that helps inhibit the production of harmful free radicals, which are associated with the development of cancer.
3. Strengthen Your Immunity
Pineapples are a rich source of manganese and vitamin C, both of which are crucial for a robust immune system. Manganese, which supports metabolic function and growth, works hand in hand with vitamin C to keep your immune system healthy and strong. Additionally, these vital vitamins and minerals possess anti-inflammatory properties that further enhance your body’s defense against infections and diseases.
4. Aid in Digestion
Are you looking for a natural way to maintain a healthy digestive system? Pineapple comes to the rescue! Thanks to its bromelain content, an enzyme that aids digestion and protein breakdown, pineapples can keep your digestive system functioning optimally. With their high fiber and water content, these tropical delights promote regularity and help prevent constipation.
5. Take Care of Your Heart
Maintaining a healthy heart is crucial, and pineapple can lend a helping hand. With its generous fiber, potassium, and vitamin C content, this tropical fruit supports heart health by regulating cholesterol levels and blood pressure, two major factors contributing to heart problems. Furthermore, pineapple is associated with a reduced risk of stroke and the formation of kidney stones.
6. Embrace Glowing Skin
The multitude of nutrients found in pineapples translates into numerous skin benefits. From treating acne to repairing sun damage and soothing skin rashes, pineapple is a true skincare hero. Incorporating pineapple into your diet will leave your skin clear, hydrated, and glowing.
7. Manage Diabetes Naturally
For those with diabetes, pineapple can be a welcome addition to their diet. High-fiber diets have been linked to reduced blood glucose levels, improved blood sugar, cholesterol, and insulin levels. By savoring the sweetness of pineapple, you can enjoy its natural goodness while managing your diabetes effectively.
Whether you prefer it in a fruit salad, as a refreshing juice or smoothie, in dishes like pineapple panna, raita, or even rasam, there are countless ways to enjoy the goodness of pineapple this summer. So go ahead and treat yourself to this tropical delight, knowing that you’re not only indulging in a delicious flavor but also boosting your health in the most delightful way possible!