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    Stop sulking! An expert reveals easy ways to reverse these 6 deadly diseases

    By Emily Hagan | Published on Oct 18, 2023

    Have you ever wondered if it’s possible to reverse deadly diseases such as diabetes, PCOS, and more? Well, the good news is that it is indeed possible. Take a breath of relief! You may have heard about celebrities like Sara Ali Khan and Sonam Kapoor who have successfully dealt with PCOS (Polycystic ovary syndrome) and emerged victorious. But they are not the only ones. There are numerous shining examples around us who have beaten these deadly diseases.

    However, let’s be clear that disease reversal doesn’t happen overnight. And relying solely on medication won’t cut it either. To press pause on these infections, you need to make significant changes to your lifestyle and daily routines.

    According to Dr. Jayant Thakuria, a senior consultant in internal medicine from Fortis Escorts Hospital, Faridabad, most diseases can be reversed if we adopt a proper lifestyle and treat them early. In fact, nearly 80% of the diseases we face today can be reversed with the right approach.

    Six Diseases That Can Be Reversed with Determination

    Type 2 Diabetes

    Type 2 diabetes is a serious, long-term medical condition that typically develops in adults but is increasingly affecting children as well. Multiple factors contribute to its onset, with being overweight or obese being the primary risk factor. Although this condition can be life-threatening, it can be managed or even reversed with careful treatment. Monitoring blood sugar levels, using medication or insulin when necessary, and adopting a healthy diet and exercise routine are key to reversing diabetes.

    A healthy diet is the key to reversing diabetes.


    Severe obesity may not be classified as an illness, but it significantly raises the risk of various health conditions, some of which can be life-threatening. Heart diseases, strokes, body pain, and gallbladder disease are just a few examples. Fortunately, severe obesity is often reversible. By consuming plenty of fruits and vegetables, avoiding trans fats and saturated fats, limiting sugar intake, and adopting mindful eating habits, obesity can be successfully reversed.


    In today’s fast-paced world, stress has become an unwelcome companion for many. Chronic stress takes a toll on the body, leading to issues like high blood pressure, heart disease, anxiety, and digestive disorders. Effectively managing stress can help control many chronic conditions or reduce the risk of developing them. Regular exercise, a healthy diet, and quality sleep can work wonders in managing stress levels.

    Yoga is a great way to deal with stress.


    HIV is one of the most prevalent illnesses today, but if diagnosed and treated in a timely manner, you can prevent further damage to your body. Proper and regular treatment, such as antiretroviral therapy (ART), can significantly improve the lifespan and overall health of HIV patients.


    Early diagnosis and treatment are crucial in preventing further damage to the lungs or any other part of the body affected by tuberculosis. Active TB disease is typically treated with a combination of antibacterial medications for a specific period. It’s essential to follow the prescribed medication course diligently, as incomplete treatment can contribute to drug-resistant TB. By effectively adhering to the recommended treatment, tuberculosis can be cured.


    Just like the current coronavirus pandemic, other epidemics or pandemics can also be effectively dealt with if we are vigilant and catch the early symptoms. In the past, these conditions may have seemed unrecoverable, but thanks to technological advancements and the latest treatment modalities, we can prevent further harm to our bodies.

    Ladies, if you find yourself diagnosed with any of these conditions, don’t lose hope. Reach out to your physician and together, explore ways to reverse the disease and regain your health. Remember, with determination and the right approach, these deadly diseases can be conquered.

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