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    Shilpa Shetty’s secret to starting the day right: Try her favourite yoga asana for a full body stretch!

    By NCVC Staff | Published on Oct 12, 2023

    We all know the importance of stretching in maintaining a healthy lifestyle. And what better way to kickstart your day than with a refreshing full-body stretch? Bollywood actor and yoga aficionado, Shilpa Shetty Kundra, swears by the Urdhva Mukha Pasasana, also known as the Thread The Needle pose. Let’s delve into the benefits of a morning full-body stretch and how this yoga asana can work wonders for you.

    Why Stretching in the Morning Is Beneficial

    Taking a few minutes to stretch in the morning offers numerous advantages. It enhances blood flow and oxygen circulation to the muscles, diminishing fatigue and stiffness. A morning stretch routine can also rectify posture issues, preventing muscle imbalances that may lead to pain and injuries over time. Furthermore, it helps alleviate stress and anxiety, setting a positive tone for the day ahead.

    Want to reduce stress? Try doing a full body stretch in the morning!

    The Benefits of Urdhva Mukha Pasasana

    In a recent Instagram post, Shilpa Shetty demonstrates the Urdhva Mukha Pasasana, highly recommending it for a comprehensive full-body stretch. According to her, “It is an excellent way to start your morning stretching routine as it targets the upper and mid-back, cervical, shoulders, and rotator cuff muscles.”

    This pose effectively relieves tension in the upper and mid-back muscles, which may become tight due to prolonged sitting or standing. Urdhva Mukha Pasasana also stretches the cervical and shoulder muscles, providing relief from poor posture and stress.

    Another significant benefit is the stretch it offers to the hip joint, pelvic, and adductor muscles, which tend to tighten from prolonged sitting. This stretch enhances flexibility and reduces the risk of hip and pelvic pain.

    A full body stretch will take away all your body pains!

    How to Perform Urdhva Mukha Pasasana

    Follow these steps to master the Urdhva Mukha Pasasana and experience its incredible benefits:

    1. Start on all fours with your arms and back straight, forming a dog pose.

    2. Lift your right arm towards the ceiling, twisting your body to look up at it.

    3. Bring your right hand down between your legs and stretch your left arm towards the left. Remember to twist your body to the left and touch your head to the floor.

    4. Keep your right palm facing upward and bring your left foot to touch it. Ensure that both your leg and arm are stretched in a straight line.

    5. Slowly retract your arm and leg, returning to the starting position on all fours. Repeat the same steps on the other side.

    6. Practice this exercise for 10 minutes before concluding with a child’s pose to cool down.

    Stretch your spine with the child's pose to cool down!

    With regular practice, Urdhva Mukha Pasasana can relieve tension, enhance flexibility, and reduce the risk of pain and injuries. So, the next time you wake up in the morning, take a few moments to stretch your body and experience the positive impact it can have on the rest of your day!

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