Shilpa Shetty Kundra shares fitness reminder before 2022 ends! Find out what she has to say

Actress Shilpa Shetty Kundra is at it again, inspiring us to hit the gym and stay fit as we approach the end of 2022. Wondering how she maintains her enviable hourglass figure? Well, look no further! Shilpa recently took to Instagram to share some snippets from her core training routine, giving us a glimpse into how she keeps her abdominal, pelvic, hip, and lower back muscles toned. So, if you’re ready to get motivated and join Shilpa on her fitness journey, read on to discover her core training secrets!

The Importance of Core Training

Core muscles are not only essential for protecting the spine from excessive force but also play a crucial role in stabilizing the body and generating force during physical activities, including sports. While core training has long been a staple in rehabilitation programs, it has now become the buzzword among fitness enthusiasts as well. Research suggests that core training can aid in injury recovery and provide relief from chronic lower back pain. So, it’s no wonder that Shilpa Shetty is a firm believer in the power of core training.

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Shilpa’s Core Training Routine

In an Instagram post, Shilpa encouraged her 27.3 million followers to stay disciplined and determined as the year comes to a close. She shared a video showcasing snippets of her core training exercises and explained that she focuses on her hip, pelvic, abdominal, and lower back muscles to achieve better stability.

Her core training routine includes the following exercises:

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   V Stance Side-to-Side Knee Tucks: Shilpa performs this exercise in three sets, completing 12 to 18 repetitions on each side.

2. Feet-Hooked Russian Twists: Again, performed in three sets, Shilpa repeats 12 to 18 twists on each side.

3. Prone Position Opposite Arm and Leg Raise: This exercise targets the back and glutes. Shilpa recommends three sets with 12 to 18 repetitions on each side.

To see Shilpa in action, check out the video she shared on her Instagram!

Pro-Tips for Effective Core Training

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While it may seem simple to watch a video and follow along, Shilpa shares some valuable tips to enhance your core training experience:

• Keep your chin tucked in during the exercises.
• Exhale through your mouth on the way up, consciously contracting your working muscles even harder.
• Inhale through your nose as you lower your body and maintain slow and controlled movements.

Shilpa also emphasizes the importance of starting your training session with a proper warm-up and incorporating mobility drills for optimal results.

So, as Shilpa says, “I’ve done my workout, now it’s your turn!” Start working on your core muscles with these expert tips, and see your body grow stronger and more resilient. Let’s make 2023 the year of fitness and wellness!

Watch Shilpa Shetty’s fitness video here!

Remember, always consult a fitness professional before starting any new exercise program. Stay motivated, stay fit!

Sources: https://ncvc.org
Category: Health