Put your stress levels to rest with the power of Tulsi

Stress is a silent epidemic that often goes unnoticed. However, the inclusion of mental health in the United Nations Sustainable Development Goals highlights its significance in our overall well-being. From hectic schedules and relationship issues to sedentary lifestyles and financial pressures, there are countless reasons why stress has become so prevalent. But for the sake of our mental peace, it’s essential to find effective ways to manage and reduce stress. One natural and powerful solution is tulsi, conveniently available in the form of infusion bags. Relax and unwind by sipping on soothing tulsi infusions.

According to Dr. Sharwari Dabhade Dua, a Consultant – Internal Medicine, lifestyle-related diseases are on the rise. These diseases often lead to chronic conditions such as diabetes, obesity, high blood pressure, high cholesterol, and heart diseases. Stress can be a major trigger for these conditions.

You are reading: Put your stress levels to rest with the power of Tulsi

Dr. Dua emphasizes that following a healthy lifestyle can significantly control or even prevent these conditions. This includes avoiding processed and ultra-processed foods, excessive sugar, aerated drinks, alcohol, and smoking. Making dietary changes and engaging in regular workouts or moderate physical activities can help increase endurance and combat lifestyle-related diseases.

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According to Ayurveda, an ancient and natural medicine system with roots in India, food and herbs can work wonders for healing the mind and calming the nerves. One such herb is tulsi, also known as the “queen of herbs,” due to its multifaceted health benefits, ranging from digestion and diabetes to stress and skin issues. Tulsi is consumed in various forms, with tulsi infusions being one of the most popular options.

Who doesn’t enjoy a relaxing cup of tea to take a break from everyday stress? Whether it’s to start the day on a positive note, unwind in the evening, or prepare for a good night’s sleep, a warm cup of herbal tea infused with the “queen of herbs” tulsi can be truly soothing for the mind. The Journal of Ayurveda and Integrative Medicine highlights the anxiolytic and antidepressant properties of tulsi, making it beneficial for managing psychological stress.

Tulsi tea and infusions are available in various options to relieve stress. Organic India, a renowned brand that promotes conscious and healthy living, offers a wide range of tulsi-infused teas enriched with natural herbs and ingredients. Whether you choose Tulsi Original, Tulsi Green Tea Honey Lemon, or Tulsi Mulethi, these relaxing, flavorful, and restorative teas are perfect for stress relief.

In its purest form, dried tulsi leaves infused in hot water create a fragrant concoction that can quickly soothe and uplift your mood. Soak in the aroma and savor the flavorful taste of this tea, which can re-energize you from the stresses of everyday life.

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For a combination of taste and health benefits, you can rarely go wrong with Tulsi green tea with honey and lemon. The zesty lemon and sweet honey, along with the goodness of green tea and tulsi, create a delightful flavor. Moreover, this combination is great for boosting immunity and combating the body’s oxidative stress. Enjoy it hot or cold, according to your preference!

Another must-try combination is Tulsi Mulethi, which promises to be a wonder tea for stress relief and calming the senses. The flavors of tulsi are enhanced by the sweetness of mulethi, offering you a refreshing tulsi tea for the sake of your mind.

Now that you know about the stress-relieving benefits of Tulsi tea, it’s time to get your cuppa and experience the power of this amazing herb.

(Disclaimer: This article is sponsored by Organic India and is intended for general awareness and educational purposes only)

Sources: https://ncvc.org
Category: Health