On World Chocolate Day, let’s find out which chocolate is the healthiest
By Emily Hagan | Published on Oct 17, 2023
Who can resist the allure of a rich, creamy bar of chocolate? Just the thought of it is enough to make your mouth water, right? We all know the power chocolate holds over us, but have you ever wondered why it has such a spellbinding effect? The secret lies in the release of endorphins – those feel-good hormones that instantly uplift your mood. However, let’s not forget that this delightful experience is a result of a deadly combination of fat, sugar, and salt. While it may make you feel amazing in the moment, the crash that follows when your blood sugar levels plummet is far from enjoyable.
- 8 of the Best Vitamin D Supplements
- Covid-19 vaccine side effects: Heavy periods might be on the cards for women
- OMG! Keto-flu is here too. According to a study, ketogenic diet can induce flu-like symptoms
- A study reveals that power naps don’t help you deal with sleep deprivation
- Women’s Day: Head-to-toe self-care tips for holistic wellness
But can we savor chocolate without the guilt? Is it even possible for chocolate to be healthy? Absolutely! It all comes down to the type of chocolate you choose. We all have our preferences – some go weak in the knees for dark chocolate, while others find solace in good old milk chocolate. But not all chocolates are created equal when it comes to health benefits.
It’s Dark Chocolate All the Way
Deep down, we’ve always known this, haven’t we? Dark chocolate may not be as delectable as its counterparts, but its health benefits are unparalleled. The secret lies in the abundance of flavonoids and antioxidants it contains. These powerful compounds are found within the cocoa seed and work wonders for our well-being. Flavonoids, specifically, are phytochemicals that help reduce the risk of heart disease, lower the risk of cancer, and decrease the incidence of blood clotting by reducing platelet accumulation. Additionally, antioxidants strengthen our immune system and minimize the impact of free radicals, which are associated with premature aging and cancer.
Moreover, dark chocolate boasts 35% non-fat chocolate liquor and contains more flavonoids and antioxidants compared to other types of chocolate. So, if you’re looking for a guilt-free indulgence, dark chocolate should be your top choice.
How About Other Chocolates?
Milk chocolate holds a special place in the hearts of many, but here’s the truth – it contains 12% whole milk and therefore has a higher fat content than dark chocolate. Additionally, the flavonoid and antioxidant content is significantly lower, making it less healthy. It may sound peculiar, but milk chocolate lacks cocoa and often has the highest sugar content.
In conclusion, it’s crucial to remember that the cocoa percentage plays a vital role in determining the health benefits of a chocolate bar. The higher the cocoa percentage, the richer it is in flavonoids and antioxidants. So, if you truly desire a chocolate bar that promotes good health, opt for one that has at least 70% cocoa.
Ladies, armed with this knowledge, feel free to dive deep into a bar of dark chocolate and relish this indulgence without an ounce of guilt. Happy World Chocolate Day!