Not feeling upto the mark? Your estrogen levels could be out of whack

Are you feeling a bit off lately? Well, your estrogen levels might be the culprit! Estrogen is a vital hormone that plays a crucial role in women’s health and well-being. But when it goes out of whack, it can have a detrimental impact on your body. It’s important to be alert and watch out for signs that indicate your estrogen levels are not in place!

Understanding the Role of Estrogen

During puberty, estrogen is responsible for all the bodily changes you experience. From the growth of your breasts, pubic hair, and underarm hair, to your menstrual cycle, estrogen is at the helm. But that’s not all! Estrogen also plays a critical role in childbearing and has other functions like regulating cholesterol levels, maintaining mood, and protecting bones.

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Identifying Estrogen Imbalance

The first sign of an estrogen imbalance often manifests in your menstrual cycle. Whether it’s an overproduction or a deficiency, an imbalance can lead to major problems in the future. That’s why it’s crucial to identify the issue as soon as possible.

But how can you do it?

Well, ladies, it’s as simple as being a little more vigilant and paying close attention to your body.

Eight Signals of Estrogen Imbalance

Here are eight signals that indicate your estrogen levels might be out of balance:

1. Sudden Weight Gain

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If you notice fluctuations in your weight, it could be a sign of an estrogen imbalance. Some may experience weight gain, while others may even experience weight loss. Estrogen has the power to signal your body to store fat, leading to those pesky pounds.

2. Change in Your Skin and Hair

Estrogen imbalance can wreak havoc on your skin and hair. Sudden hair loss, baldness, breakouts, and even the growth of facial hair in women can be attributed to an excess of this hormone.

3. Recurring Headaches

Estrogen has a significant impact on your brain. Any sudden rise or fall in hormone levels can trigger more migraine attacks, leaving you distressed.

4. Fatigue

When your body starts storing fat instead of using it for energy, you may experience constant fatigue. Even after a meal, you may not feel recharged, leading to both mental and physical exhaustion.

5. Sleep Problems

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Progesterone, another hormone, helps induce sleep. However, when estrogen levels are in excess, they can overpower progesterone’s functioning, resulting in sleep issues such as insomnia.

6. Constipation

Estrogen imbalance can also impact your gut health, slowing down the digestive process and causing constipation.

7. Low Libido

Unfortunately, estrogen can also mess with your sex life. Did you know that a small amount of testosterone is present in our bodies too? When estrogen is imbalanced, it affects testosterone levels, ultimately impacting your libido.

8. Sudden Anxiety

If you find yourself panicking over every little thing, excess estrogen might be to blame. An increase in cortisol production, the “stress hormone,” can leave you feeling sad and anxious all the time.

So, ladies, before estrogen takes control of your life, it’s time for you to take charge! Stay alert, listen to your body, and seek necessary support if you suspect an estrogen imbalance. Your health and well-being are worth it!

Sources: https://ncvc.org
Category: Health