Nosh on these 7 foods for healthier and longer hair

The monsoon season is just around the corner, bringing relief from the scorching summer heat. However, along with the humidity and heat, our hair and scalp can suffer from various problems like frizz, damage, itchiness, dandruff, and the dreaded hair fall.

Are you experiencing hair fall every time you comb your hair? Don’t worry, you’re not alone! During this weather, hair follicles become sensitive and absorb moisture, causing the roots to swell and ultimately leading to hair fall and damage.

You are reading: Nosh on these 7 foods for healthier and longer hair

So, what can you do to rescue your hair? Nutrients, especially iron, biotin, protein, and essential fatty acids, can work wonders for your hair’s health.

Include these foods for your hair care:

1. Eggs

Who doesn’t love using egg masks for hair care? Eggs are packed with protein and essential nutrients like choline, vitamin A, D, and B12. These nutrients are crucial for hair growth since hair follicles are predominantly made of protein. A deficiency in protein can contribute to hair loss.

2. Spinach

Green leafy vegetables like spinach are among the best foods for promoting hair growth. The high iron and magnesium content helps your hair produce sebum and ensures you have all the necessary nutrients for healthy hair.

3. Fatty fish

Fatty fish is an excellent source of follicle-stimulating vitamin D and omega-3 fatty acids. These nutrients not only boost hair health but also reduce hair loss. Additionally, the antioxidants found in fish can further protect your hair.

4. Berries (jamun)

Jamun, a monsoon staple in India, is rich in antioxidants, particularly vitamin C. Apart from being a potent source of antioxidants, vitamin C is crucial for collagen production, which protects hair follicles and strengthens your hair from the roots.

5. Chia seeds

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Healthy fats play a vital role in hair health. Since our bodies can’t produce omega-3 fatty acids, it’s essential to include them in our diet. Chia seeds are not only a good source of omega-3 but also provide vitamin E, zinc, and selenium, contributing to healthier hair.

6. Fenugreek seeds

If you’re looking to combat hair fall and dandruff, fenugreek seeds are the perfect solution. Packed with protein and antioxidants, fenugreek seeds not only control hair fall but also strengthen your hair, reduce brittleness, and heal damage.

7. Greek yogurt

Yogurt has long been a part of our skincare routine. But did you know that it can also benefit your scalp and hair? Greek yogurt contains vitamin B5 and B vitamins, which help maintain healthy hair. Additionally, it is rich in protein, essential vitamins, and minerals like zinc, all of which contribute to stronger, longer hair.

So, if you’re looking to nourish your hair from within, consider adding these nutrient-rich foods to your diet. Embrace good hair days and flaunt your luscious locks this monsoon season!

Sources: https://ncvc.org
Category: Health