No matter your state of mind, here are 6 apps that can make you feel calmer
By Emily Hagan | Published on Oct 17, 2023
In this fast-paced world, it’s incredible to witness the availability of apps that cater to our every need. Whether it’s traveling, shopping, or managing daily tasks, a few clicks on our mobile devices can get the job done. Thanks to advancing technology, our lives have undergone a remarkable improvement.
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But apps have extended their reach beyond materialistic functionalities. Nowadays, there is an entire range of applications dedicated to promoting mental health and well-being. Their primary goal is to help us feel calmer and happier.
If you’re seeking guidance or assistance in improving your mood, look no further. Here are six apps that can provide the tranquility you desire.
1. Gratitude Journal: Cultivate Optimism
Acknowledging your thoughts and expressing your emotions is crucial to clear your headspace and declutter your mind. Journaling, an age-old practice, is one of the most satisfying ways to vent and find solace. The Gratitude Journal app enables you to jot down things you are grateful for on a daily basis. Engaging in this positive affirmation exercise boosts your happiness and cultivates a greater sense of optimism over time.
2. Mindfulness: Clear Your Mind
The Mindfulness app offers a variety of guided meditations that help you clear your mind. Whether you’re a newcomer or an experienced practitioner, there’s something for everyone and every situation. Take a moment for yourself, sit back, and explore the depths of your own mind with this app’s mindfulness practices.
3. HealthShots: Enhance Well-being
HealthShots is a health and wellness app specifically designed for young millennial women. Its Mood Music functionality houses a collection of scientifically curated music to match your various moods. Regardless of how you’re feeling, you can always tune in to mood music to experience a sense of calm, happiness, and satisfaction. Additionally, the app offers a meditation tool called “7 Days of Nirvana,” featuring guided meditations to help you compose yourself and focus on your thoughts.
4. Happy Habits: Choose Happiness
Based on cognitive-behavioral therapy principles, the Happy Habits app equips you with multiple tools to assess your happiness levels. It provides audio guides for relaxation, a journal for affirmations, and a Happy To-Do list. For visual learners, the app even displays a graph that tracks your happiness quotient. By incorporating these tools into your daily routine, you can cultivate a happier and more fulfilling life.
5. Mood Pattern: Recognize Unhealthy Patterns
Mood Pattern functions as that brutally honest friend who calls out your problematic behavior. This app tracks your mood patterns and identifies the frequency of unhealthy thought patterns and behaviors. By recognizing these detrimental patterns and acknowledging their presence, you can work towards eliminating them from your life.
6. Pay It Forward: Spread Kindness
Small acts of kindness can transform your day, and that’s precisely what the Pay It Forward app encourages. This app provides daily suggestions for simple acts of kindness, allowing you to spread positivity. It also includes features to track and share your good deeds. When you’re feeling down or doubting yourself, this tool offers an opportunity to do something nice for someone else and develop a more positive outlook on your own life.
In conclusion, these six apps offer valuable resources to enhance your well-being and bring calmness to your state of mind. Start exploring and see which one resonates with you. Remember, it is within your power to cultivate a happier and more peaceful life.