New year, new you! Avoid these 6 diet mistakes to get fitter and leaner
By Emily Hagan | Published on Oct 19, 2023
The new year brings with it a fresh opportunity to prioritize our health and make positive changes. We often set weight loss goals, but unfortunately, many of us give up after just a week. Why? It’s because we tend to set unrealistic expectations for ourselves. Instead of solely focusing on shedding pounds, why not start by adopting a healthy diet? To achieve this, it’s important to steer clear of certain diet mistakes. Let’s uncover what these are.
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Mistakes to Avoid for Weight Loss
You may believe that you’re leading a healthy lifestyle, yet you still haven’t achieved your desired results. This indicates that you may be making some common mistakes. Rihana Qureshi, a certified sports nutritionist and strength coach, shared valuable insights with Health Shots about the diet errors one should avoid to stay on track with their goals.
1. Setting Unrealistic Goals
Leave behind the concept of New Year resolutions related to your diet. Most resolutions have a short shelf life. Instead, focus on developing healthy habits that last longer. Remember, you don’t have to achieve all your health goals in just January. Set realistic goals and work towards them by developing sustainable habits.
2. Be Mindful of Liquid Calories
Be cautious about what you drink. Many beverages like aerated drinks, energy drinks, and even fruit juices contain excessive amounts of sugar. Even a single drink can derail your diet. This applies not only to packaged drinks but also to your daily cup of tea or coffee. Two cups of tea with two spoons of sugar adds up to around 15-16 grams of sugar in a day. Aim to avoid liquid calories whenever possible.
3. Limit Eating Outside Food
In today’s world, ordering your favorite food has become incredibly convenient. However, this convenience often comes at the expense of your health. When you order food, you may not be aware of the ingredients used, the cooking oil employed, or the overall hygiene standards followed. This holds true not only for fast food but also for some seemingly “healthy options.” As much as possible, try cooking your own meals at home, and you’ll notice a remarkable improvement in your overall well-being.
4. Don’t Skip Meals
Skipping meals is not a healthy eating habit. This pattern can lower your metabolism and reduce the number of calories burned, potentially leading to weight gain. Furthermore, you may experience fatigue and a lack of energy throughout the day. So, make it a point not to skip meals.
5. Minimize Reliance on Packaged Foods
Not everything labeled “healthy” is always the best choice. Our bodies thrive on real, natural, wholesome foods. For instance, a piece of fruit is a superior snack compared to packaged “healthy” digestive biscuits with added fiber. Gradually reduce your reliance on ready-made packaged foods and replace them with fresh and nutritious options.
6. Be Aware of Hidden Calories
Appearances can be deceiving, even in the realm of food. For instance, a bowl of salad might seem like a healthy choice, but the dressing and sauces you add can significantly impact its overall “healthiness.” Pay close attention to what you consume and be mindful of hidden calories.
7. Listen to Your Hunger Signals
Snacking has become a common habit, often unrelated to actual hunger. Constantly eating without genuine hunger can overwhelm your digestive system and disrupt your hunger hormones. Instead, eat when you genuinely feel hungry, not just because the clock says it’s time.
By avoiding these diet mistakes and making mindful choices, you can embark on a journey towards a fitter and leaner you. Remember, it’s not about drastic changes overnight; it’s about adopting sustainable habits that support your overall well-being.
Give 2023 an amazing kickstart by prioritizing your health and embracing a better you, both inside and out.