Love blow drying your hair? Follow these tips to reduce damage

For busy women, blow drying their hair has become a daily ritual. But while you’re juggling a hectic life, your hair might bear the brunt of the heat exposure. The entire process of washing, blow-drying, and styling can give you the look you desire, but it may not leave your hair healthy. You might notice your strands breaking more than usual and your hair feeling dry by the end of the day. Blow drying may provide a quick-fix solution for fancy styling, but it can do more harm than good. Fortunately, there are ways to revive your hair and achieve a stylish look without causing damage.

Get Expert Advice to Protect Your Hair

We spoke to Dr. Kiran Sethi, a skin and wellness specialist, who shared valuable tips on how to blow dry your hair without causing damage. Here are her recommendations to save your hair from the harmful effects of heat styling:

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1. Embrace the Power of Conditioner

Deep conditioning is key if you’re a blow-dryer junkie, according to Dr. Sethi. Conditioning your hair can make it more resilient and prevent damage. You can opt for salon treatments or try at-home remedies.

Pro Tip: Apply conditioner throughout the lengths of your hair, then wrap it in a hot towel and leave it on for a while before rinsing. This simple step can give you that perfect at-home spa treatment.

2. Prioritize Hair-Protecting Serums

Never skip a hair-protecting serum before blow drying. It’s a non-negotiable step. Every time you blow dry your hair, make sure to apply a hair-protecting serum or spray. While it may not completely save your hair, it can significantly reduce damage.

3. Give Your Hair a Break: Air Dry

Even if you love the stunning look of blow-dried hair, it’s crucial to give your hair some rest. Whenever possible, let your hair air dry while you attend to other things. Then, when you’re almost ready, style your locks as desired. Air drying is overall healthier for your hair and greatly reduces the risk of breakage.

4. Embrace the Cold: Cold-Dry Your Hair

Consider switching to the cold air setting on your blow dryer if it offers that option. Cold air helps to prevent hair weakening and maintain the radiance of your locks. You might notice a decrease in hair fall by using this method.

5. Indulge in Nourishing Hair Masks

If blow drying is part of your daily routine, make hair masks your best friend. Regular use of hair masks helps nourish your hair, restore its health, and give it the shine and volume you desire. Don’t hesitate to try out some DIY hair masks for an extra boost.

6. Eat Your Way to Healthy Hair

Remember, you are what you eat. Your diet can greatly impact the quality of your hair. A diet filled with processed foods, excessive drinking, and lack of sleep can contribute to hair stress. Go back to the basics of healthy eating and incorporate a protein-rich diet for effective results.

Now that you’re armed with these blow drying tips, you can confidently use heat-styling products without causing excessive damage to your precious locks. Keep your hair healthy, radiant, and beautiful!

Sources: https://ncvc.org
Category: Health