Loss of sex drive? Here’s what low libido says about your health
By Emily Hagan | Published on Oct 18, 2023
Have you ever wondered what your sex drive says about your overall health? Libido, commonly known as one’s sexual appetite or sex drive, can provide valuable insights into your physical and mental well-being. Low sexual desire affects both men and women and can be influenced by various subjective and objective factors. Surprisingly, your libido can indicate a lot about your health, as it is closely connected to both your mind and body.
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What Does Low Libido Say About Your Health?
Low sexual desire or low libido can stem from several causes, including:
- Mental health conditions like anxiety and depression
- Pain conditions like arthritis and diabetes
- Sexual dysfunctions such as performance anxiety, erectile dysfunction, premature ejaculation, and painful intercourse
- Hormonal imbalances, such as low testosterone and estrogen
- Medication side effects, including certain antidepressants, antipsychotics, and beta-blockers
It’s important to understand that libido issues are often the tip of the iceberg. When your libido is low, it could be a sign of underlying health concerns that need addressing.
Common Causes of Low Libido in Men and Women
As women age, hormonal fluctuations occur, leading to a drop in estrogen levels, commonly during their 40s and 50s. This decrease in estrogen can negatively impact sexual wellness, resulting in low libido, vaginal dryness, and lack of lubrication. These symptoms can lead to painful sex, as well as disrupted mood and sleep patterns.
For men, testosterone levels are highest in early adulthood. However, as they age, testosterone levels naturally decline, especially after the age of 40 or 45 years. A simple blood test can help diagnose low testosterone levels, which may contribute to low libido.
How Can Low Libido Be Treated?
If you’re experiencing low libido, it’s essential to reach out to professionals such as andrologists, gynecologists, or psychologists who specialize in sexual medicine. These experts employ holistic therapy to address the root cause of your low sexual desire and provide relief from associated health symptoms. Treatment options for low libido may include:
- Hormone replacement therapy
- Addressing any underlying medical, mental health, or sexual health conditions
- Adjusting medications that may be causing side effects
- Improving mental health through therapy or counseling
- Adopting a healthy lifestyle
- Engaging in couple therapy to address relationship concerns
Remember that libido is not an on-and-off switch; it is subjective and varies depending on factors like relationship dynamics, age, and menstrual cycles for women.
The symptoms associated with low sexual desire can impact your physical health, mental well-being, and emotional state. It’s crucial to address the underlying cause of your low libido before considering treatment options. Sexual dysfunctions and concerns are common and treatable, but societal stigma often leads many to suffer in silence. Therefore, it’s important not to shy away from seeking help and support for your sexual health. Remember, your overall well-being is worth prioritizing.