Looking for drinks that either help you sleep, or stay awake? You’re at the right spot
By NCVC Staff | Published on Sep 22, 2023
In our fast-paced lives, getting a good night’s sleep can be a challenge. Whether it’s binge-watching our favorite shows or struggling to fall asleep, we often find ourselves tossing and turning in bed. But what if I told you that the answer to a restful night lies in a simple drink? No, I’m not talking about unhealthy options like alcohol. Let’s explore some beverages that can help you sleep better or stay awake when needed.
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Drinks That Help You Sleep Better
1. Warm Milk with Turmeric and Black Pepper
A cup of warm milk with a pinch of turmeric and black pepper, without sugar, can work wonders for your sleep.
Milk is rich in tryptophan, a sleep-inducing hormone that increases the production of melatonin in our bodies. Adding turmeric enhances the process and boosts the body’s immunity as well, according to Dr. Parul Malhotra Bahl, a renowned nutritionist and founder of Diet Expression.
2. Warm Milk with Nutmeg
Another drink that can aid in your journey to dreamland is warm milk with a pinch of nutmeg, without sugar.
Nutmeg has miraculous properties when it comes to insomnia. It helps calm your nerves and release serotonin, a neurotransmitter that induces sleep. According to a study published in the Journal of Ethnopharmacology, nutmeg not only helps with falling asleep but also increases the duration of sleep.
3. Chamomile Tea
Chamomile tea has long been hailed as a natural remedy for sleeplessness. It reduces inflammation in the body, treats anxiety, and is packed with antioxidants like apigenin, which is known to induce sleep.
If you’re looking for a calming cuppa before bedtime, chamomile tea should be on your must-try list.
What If You Want to Stay Awake?
There are times when we need to stay awake for work or other commitments, but our eyelids feel heavy from lack of sleep. In these situations, Dr. Bahl has some suggestions to keep you alert and energized.
Water is an excellent energizer that keeps you hydrated and alert. Drinking water every 30 minutes not only wards off sluggishness but also helps your body function optimally.
Stay refreshed and awake by keeping a water bottle handy throughout the day.
2. Fruit and Vegetable Smoothie (without sugar)
Whole fruits provide the perfect amount of carbohydrates to give you an energy boost. Adding healthy fats like avocado, nuts, or milk to your smoothie will keep you feeling satiated for longer periods.
Dr. Bahl suggests adding vegetables for an additional dose of vitamins and minerals. This morning drink will help you stay awake and energetic throughout the day.
3. Hot Chocolate (made from dark chocolate)
If you’re craving something indulgent, a cup of hot chocolate made from dark chocolate can provide a gentle energy boost. Dark chocolate contains lower amounts of caffeine than coffee but is rich in theobromine, which stimulates your energy levels. Plus, it’s packed with vitamin B12, which supports a healthy digestive system.
So, whether you’re in need of a good night’s sleep or an energy pick-me-up, these drinks have got you covered. Incorporate them into your routine and enjoy the benefits of a well-rested or productive day ahead. Cheers to a healthier you!