Like your skin, your eyes also need protection from the sun! Follow these 5 tips

We all know the importance of shielding our skin from the sun’s harmful UV rays. We have an array of options, from high SPF sunscreen to lotions and sprays designed to keep our skin safe. But did you know that your eyes need protection too? The sun’s rays can be just as damaging to your eyes as they are to your skin. From skin cancer to cataracts, the risks are real. So, let’s dive into some tips on how to protect your eyes from sunlight.

How to safeguard your eyes from dangerous UV rays?

While getting vitamin D from the sun is essential, overexposure can lead to skin burns. Unlike our skin, UV rays penetrate eye tissues more easily, increasing the risk of eye disorders. To preserve your vision and prevent future eye problems, here are five important tips for protecting your eyes from harmful UV rays:

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1. Choose the right lenses and frame

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Don’t skimp on sunglasses when it comes to protecting your eyes. Opt for high-quality sunglasses that block 100% of UVA and UVB rays. Look for sunglasses that not only block UV rays but also provide undistorted colors, a comfortable fit, and unbreakable lenses to protect your eyes from injury.

2. Remember, bigger is better

UV rays can be reflected into your eyes by various surfaces like the ground, water, snow, or sand. While most sunglasses prevent UV rays from entering directly, many frames don’t protect the sides, top, or bottom of your eyes. When choosing sunglasses, go for larger lenses that provide more coverage and allow less unfiltered light in.

3. Be aware of when the sun is strongest

The most exposure to UV radiation for your eyes and skin occurs in the morning and mid-afternoon, not at noon. Sun damage to your eyes is more severe in the fall, winter, and spring when the sun is positioned lower in the sky. Even on cloudy winter days, it’s crucial to wear sunglasses whenever you go outside. Remember, clouds may simply vaporize water, and water is UV-transparent.

4. Double up on protection

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Brimmed hats alone won’t shield your eyes from UV rays reflected from surfaces like pavement, sand, or water. Combine your sunglasses with a wide-brimmed hat to prevent UV rays from passing through the frames of your lenses and into your eyes.

5. Choose the right contacts

Even if you wear prescription glasses or contact lenses, it’s important to ensure they have proper UV protection. Look for lenses and coatings that handle UVA and UVB rays. UV-protective contacts come in two categories: Class I and Class II. Class I contacts provide the most UV protection. Consult your eye care provider to find the best UV-blocking contact lens options for you.

Remember, your eyes deserve the same level of protection as your skin. By following these tips, you can safeguard your eyes from the harmful effects of the sun’s UV rays. So, whether you’re enjoying a sunny day at the beach or just going about your daily routine, make sure to prioritize your eye protection. Stay safe and keep your eyes healthy!

Sources: https://ncvc.org
Category: Health