Ladies, drinking too much lemon water for weight loss can be harmful
By NCVC Staff | Published on Sep 20, 2023
Are you one of the many people who start their day with a glass of lemon water, hoping to kickstart your weight loss journey? Lemon water is often touted as a miracle morning beverage that aids digestion, boosts weight loss, benefits the skin, and enhances immunity. However, it’s important to note that consuming excessive amounts of lemon water may not deliver the benefits you expect. In fact, there are several side effects associated with drinking too much lemon water.
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How Can Drinking Too Much Lemon Water Be Harmful?
We’ve all heard about the benefits of drinking lemon water, such as promoting weight loss, preventing dehydration, and aiding digestion. However, according to Dr. Swathi Reddy, a certified diet counselor and physiotherapist, excessive lemon water intake can be dangerous for you.
Here Are 5 Side Effects of Drinking Too Much Lemon Water:
1. It can cause enamel erosion or tooth decay
Lemons are highly acidic citrus fruits. Drinking lemon juice frequently and in excess can lead to dentinal hypersensitivity and tooth decay due to the acidic nature of lemon. To minimize the risk of tooth decay, it is recommended to use a straw to avoid direct exposure of lemon on your teeth. Additionally, avoid brushing your teeth immediately after consuming lemon juice and drink plenty of water alongside it.
2. Lemon juice may cause migraines
Citrus fruits, including lemons, often trigger migraines and headaches. This could be due to the presence of tyramine, a natural monoamine that frequently causes headaches. If you are prone to extreme headaches, it is advisable to reduce your intake of lemon juice. While there is no proven link, studies have shown a correlation between citrus fruit consumption and migraines.
3. It can aggravate stomach problems and heartburn
Consuming excessive citrus fruits can lead to gastrointestinal problems, heartburn, acid reflux, nausea, and vomiting. If you experience any of these symptoms, it is important to consult a doctor before drinking lemon water. Individuals with gastroesophageal reflux disease (GERD) should especially avoid excessive consumption of lemon juice.
4. It may worsen canker sores
Canker sores, also known as mouth ulcers, are painful small lesions that develop in the mouth. Citrus fruits are known to aggravate and delay the healing of these mouth ulcers. It is advisable to wait for the ulcers to heal completely before consuming lemon juice.
5. Lemon skin acts as a host for harmful germs
Many restaurants place lemon wedges in lemon-based drinks. However, numerous studies have indicated that lemons may contain microorganisms that can cause dangerous diseases. To minimize the risk, it is recommended to squeeze the lemon into your drink rather than adding lemon skins.
If you’re looking to fulfill your daily requirement of vitamin C, there are many other foods that are rich in this essential nutrient. Here’s a list of vitamin C-rich foods, excluding lemons:
- Oranges: Oranges are a popular fruit and a great source of vitamin C. In fact, they contain slightly more vitamin C than lemons.
- Potatoes: Surprisingly, potatoes are an excellent source of vitamin C and act as an antioxidant that helps prevent cell damage.
- Broccoli: Packed with fiber, iron, calcium, protein, potassium, magnesium, selenium, and vitamins A, B, E, and K, broccoli is a powerful food that offers many health benefits.
- Kiwi: Kiwi is not only delicious but also rich in vitamins A, C, and E, as well as minerals like calcium, potassium, iron, manganese, copper, and magnesium, according to a study published by the US National Library of Medicine National Institute of Health.
- Papaya: This tropical fruit is a storehouse of vitamins C, A, E, K, fiber, and potassium, making it a perfect addition to your diet.
- Amla: Also known as Indian gooseberry, amla is loaded with vitamins and minerals, and it is one of the richest sources of vitamin C. It can support your immune system and digestive function.
- Strawberries: Rich in fiber and antioxidants, strawberries are not only good for your skin but also a great source of vitamin C.
So, while lemon water can provide some health benefits when consumed in moderation, excessive intake may have adverse effects. It’s important to strike a balance and explore other vitamin C-rich foods along with a well-rounded diet to support your overall health and wellness.