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    Is getting sore down there after sex normal? A gynaecologist answers

    By NCVC Staff | Published on Sep 20, 2023

    Sexual health is a topic that many people still feel uncomfortable discussing openly. Despite the strides made by social media to encourage open conversations, it remains a hush-hush subject for many. It’s time to break the silence and shed some light on women’s sexual health. From puberty to periods, pregnancy, and even post-sex, a woman’s sexual health undergoes various changes. One common concern is feeling sore down there after intercourse. So, is this normal? Let’s find out from a gynaecologist.

    Is it Normal to Get a Sore Vagina After Sex?

    Ladies, rest assured, feeling sore and tender down there after sex is actually quite normal. Don’t feel any regrets about enjoying a pleasurable moment. There are several reasons why your vagina might be experiencing soreness.

    According to Dr. Swati Gaikwad, a Consultant Obstetrician and Gynaecologist at Motherhood Hospital in Pune, there are several factors that can contribute to vaginal pain after sexual intercourse.

    Discover the Common Causes of a Sore Vagina

    Let’s delve into the reasons behind that post-sex soreness, as explained by Dr. Gaikwad:

    1. Insufficient Lubrication

    When you become aroused, your body naturally produces lubrication. However, if there isn’t enough lubrication during sex, the friction can cause tiny tears in the vaginal skin. These tears can make you susceptible to infections and result in a sore vagina after sex.

    2. Allergies to Products

    Believe it or not, you can actually be allergic to certain products such as condoms, lubricants, or any other sex-related items. These allergens can cause irritation in the vulva, leading to pain and soreness in the vagina.

    3. Yeast Infections

    If you’re experiencing discomfort like itching, burning, abnormal discharge, and pelvic pain, you might have a yeast infection. This fungal infection can cause soreness and irritation in the vagina following intercourse.

    4. Sexually Transmitted Infections (STIs)

    Apart from yeast infections, STIs such as chlamydia, bacterial vaginosis, gonorrhea, or genital herpes can also cause vaginal soreness. The good news is that these infections can be cured.

    If the pain and soreness persist for more than a day, it’s advisable to seek medical advice.

    Treating a Sore Vagina

    Now, let’s discuss some treatment options to alleviate vaginal soreness:

    1. Ice Pack

    Placing an ice pack, wrapped in a clean cloth, on the affected area can help relieve vaginal soreness after sex.

    2. Antibiotics

    If necessary, your doctor may prescribe antibiotics to treat any underlying infections.

    3. Use Water-Based Lubricants

    Opt for water-based lubricants, as they are less likely to irritate the delicate skin of the vagina and vulva.

    4. Choose Non-Allergenic Products

    When selecting condoms or other products, choose those that are less likely to cause allergic reactions.

    Remember to visit your doctor if you experience extreme pain, as it could be a sign of conditions such as endometriosis or vulvodynia.

    Let’s break the taboo surrounding sexual health and have open conversations. By seeking knowledge and advice, we can ensure a healthier and happier intimate life.

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