Is drinking green juice in the morning healthy? Nutritionist spills the beans
By NCVC Staff | Published on Sep 20, 2023
If you’ve been following the latest fitness trends, you’ve probably heard about green juices. The popularity of green leafy vegetables has soared in recent years, whether as a result of increased health awareness or individuals striving to shed some pounds. But is this just another over-hyped fad, or is there real value in starting your day with a glass of green juice?
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To find out, Health Shots reached out to nutritionist Ruchi Sharma, founder of Eatfitrepat, for an expert opinion on the matter. So, let’s delve into the world of green juice and discover if it’s truly a healthy choice for your morning routine.
Should You Start Your Day with Green Juice?
As one of the biggest health and wellness trends today, green juice has gained a reputation as an excellent drink to kickstart your day. And Sharma agrees. She explains, “Green veggies, whether leafy or non-leafy, are naturally packed with nutrients. Starting your day with a blend of greens is definitely a good idea. Since your body is more acidic in the morning, a glass of greens helps balance the pH and provides long-lasting energy.”
But the benefits don’t stop there. Sharma adds, “Green juice offers numerous advantages, such as reducing inflammation, alkalizing the body, improving digestion, increasing nutrient absorption, detoxifying the system, strengthening the immune system, and more.”
The Benefits of Green Juice
Let’s explore the specific advantages of incorporating green juice into your diet:
1. Reduces Inflammation
Persistent inflammation, whether internal or external, can lead to chronic illnesses if left untreated. However, starting your day with greens can help quell inflammation and promote optimal organ function, supporting your long-term health.
2. Improves Digestion
Ongoing scientific research suggests that green juice possesses probiotic properties. These probiotics, often referred to as good bacteria, aid in the digestion process within our gut.
3. Increases Energy Levels
Regularly consuming fresh green juice on an empty stomach keeps you energized throughout the day while boosting your mood. Packed with a variety of nutrients, vitamins, and phytonutrients, green juice helps ward off various illnesses and premature aging.
4. Enhances Skin Radiance
The gut-healing properties of green juice, combined with improved hydration, help cleanse and detoxify your body cells, leading to healthier skin.
Side Effects of Green Juice
While green juice offers a wealth of health benefits and increases your nutrient intake, there are a few drawbacks to be aware of. Sharma explains that while green juice rarely causes side effects, the presence of certain components can sometimes trigger problems. She cautions, “Green juice is highly concentrated in oxalates, and excessive consumption of oxalates can have negative health effects, especially on the kidneys.”
Who Should Avoid Green Juice in the Morning?
While green juice is often marketed as a one-size-fits-all solution, it’s essential to exercise caution, particularly if you have an underlying health condition. According to Sharma, individuals with chronic kidney disease (CKD) or any other kidney problem should avoid consuming green juice daily. Its high oxalate content can be harmful to those with kidney issues.
Similarly, individuals with diabetes should steer clear of green juice as it may not be beneficial for them. Sharma explains that these juices are typically low in fiber and protein, two crucial nutrients for managing blood sugar levels. Instead, she advises individuals with diabetes to consume whole vegetables.
Green Juice Recipes from the Nutritionist’s Kitchen
If you’re ready to give green juice a try, here are a few quick and delicious recipes shared by the expert:
Recipe 1: In a juicer, combine kale, celery, cucumber, parsley, a green apple, and a small piece of cucumber, along with some water. Blend well and add honey for sweetness, if desired.
Recipe 2: Mix spirulina, moringa, wheatgrass, tulsi, neem, and lemon juice for a powerful green juice concoction.
Recipe 3: Blend spinach, cucumber, kiwi, moringa, and a splash of coconut water for a refreshing and healthy green juice option.
So, whether you’re looking for an energy boost, improved digestion, or glowing skin, starting your day with a glass of green juice might just be the right choice for you. Remember, moderation is key – enjoy the benefits while being mindful of any underlying health conditions. Cheers to a healthier you!