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    Include these 10 foods in your diet to reduce your risk of cancer

    By Emily Hagan | Published on Oct 18, 2023

    Eating right and maintaining a healthy lifestyle can significantly reduce your chances of developing major ailments. In fact, following a proper diet plays a crucial role in cancer prevention. While cancer prevention diets may vary from person to person, there are certain anti-cancer foods that everyone should incorporate into their diet. According to Dr. Anjali Hooda, an expert in internal medicine, obesity, and functional medicine, the right food choices are pivotal in preventing cancers.

    The Impact of Your Diet on Cancer Risk

    Your gut environment plays a significant role in determining your risk of cancer. Foods that are alkaline, prebiotic, or probiotic in nature offer exceptional benefits in cancer prevention. On the other hand, sugar, simple starches, processed and packet foods are detrimental to your body. Opting for vegetables and fruits in their natural form can contribute to a healthier gut microbiome.

    Say No to Sugar and Yes to Proteins

    Cancer cells thrive on sugar. By eliminating sugar from your diet, you can starve cancer cells and enhance your body’s natural defense mechanisms to eliminate them. Consuming antioxidants from colorful vegetables and low-sugar fruits also strengthens your immune system.

    Proteins, essential for antibody formation and called antigens, play a crucial role in preventing cancer. Foods containing natural growth hormones, such as milk, may contribute to the growth of cancer cells. Your dietary choices and lifestyle modifications determine whether the existing cancer cells in your body will flourish or stay dormant. Environmental toxins from food, air, and stress can trigger the growth of cancer cells.

    The Role of Good Fats in Cancer Prevention

    Including foods rich in good fats in your diet can help prevent cancer. Good fats are vital as they do not spike insulin levels and act as a protective lipid layer on cell membranes. In contrast, fried foods accelerate cell death and are highly oxidant in nature.

    Here are 10 Anti-Cancer Foods to Incorporate into Your Diet

    • Berries of all kinds, whether fresh or frozen
    • All vegetables, whether steamed or raw. Even starchy vegetables are acceptable as long as they are not the primary component of your diet
    • Dark chocolate with at least 70% cacao
    • Nuts of all varieties
    • Omega 3-rich food sources
    • Curcumin
    • Olive oil
    • Legumes
    • Resveratrol, a plant-based antioxidant found in grapes and peanuts
    • Green tea

    So, ladies, it’s never too late to transform your lifestyle. Start incorporating these cancer-preventing foods into your diet today and reap the long-term benefits.

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