I tried seed cycling for a month and it completely changed my periods

Are you tired of battling with hormonal imbalances every month? The mood swings, stubborn zits, and overwhelming sensations can take a toll on any woman’s life. But fret not! There’s a ray of hope in the form of seed cycling. This natural remedy, which has gained popularity among celebrities and fitness influencers, might just be the solution you’ve been searching for. Today, I’ll share my personal experience with seed cycling and how it completely changed my periods.

Understanding the Game of Hormones

Before we dive into the solution, let’s unravel the complexity of your menstrual cycle. As women, our hormones, namely estrogen and progesterone, play a significant role in regulating our periods. During the follicular phase, estrogen levels rise while progesterone levels increase during the luteal phase.

You are reading: I tried seed cycling for a month and it completely changed my periods

However, sometimes these hormone levels go haywire, leading to mood swings and painful cramps. Instead of reaching for a bar of chocolate or a tub of ice cream, I decided to take matters into my own hands and try seed cycling.

The Power of Seed Cycling

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Seed cycling revolves around consuming specific seeds throughout your monthly cycle. The seeds in question are flax seeds, pumpkin seeds, sunflower seeds, and sesame seeds. Here’s the critical detail you need to remember:

• Consume flax seeds and pumpkin seeds during the first half of your cycle.
• Swap to sunflower seeds and sesame seeds during the second half of your cycle.

But, why do these seeds work? The secret lies in their lignan content, a fiber that positively impacts hormone metabolism. This fiber helps eliminate excess estrogen or boost estrogen levels in the body.

My Seed Cycling Journey

Eager to experience the promised benefits, I embarked on my seed cycling adventure when my last period arrived. During the 14-day follicular phase, I diligently consumed a handful of flax seeds and pumpkin seeds daily. I won’t sugarcoat it—the taste was quite unpleasant when eaten alone. But I quickly discovered that adding them to my salad or blending them into smoothies made the experience much more enjoyable.

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As the days went by, I incorporated the seed mixture into various dishes, including soups and salads. After two weeks, when the luteal phase began, I switched to sunflower seeds and sesame seeds. The transformation was incredible – my body felt less bloated, my breakouts reduced, and my skin started glowing.

Should You Try Seed Cycling?

While it’s only been a month into my seed cycling journey, I’ve decided to continue for another three months. Online research only yielded positive reviews, making me even more determined. This life-changing decision has given me a newfound sense of control over my emotions and overall well-being. I wholeheartedly recommend you give seed cycling a try too!

Seed cycling offers a natural and holistic approach to hormone regulation. By incorporating these seeds into your diet, you’re not just supporting your hormonal balance but also reaping the numerous other benefits they offer. So, why not embark on this amazing and transformative journey toward better periods and improved overall health? Your body will thank you!

Sources: https://ncvc.org
Category: Health