How to stop being groggy in the morning? These 9 tips can help
By NCVC Staff | Published on Sep 21, 2023
Are you tired of waking up feeling groggy and sluggish every morning? We’ve all been there, hitting the snooze button over and over, desperately trying to squeeze in a few more minutes of precious sleep. But did you know that this habit can actually leave you feeling even more fatigued? If you’re ready to start your day on the right foot, we’ve got some tips to help you banish morning grogginess and feel energized.
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1. Rise and shine, but don’t hit that snooze button!
Say no to snoozing, my friend! When you resist the temptation to fall back asleep and instead get up as soon as your alarm rings, you’ll avoid that dreadful post-snooze fatigue. To make it even easier, try keeping your alarm away from your bed, forcing yourself to physically get up and moving to turn it off. You’ll be surprised how much this small change can make a difference.
2. Start with a refreshing glass of water
Staying hydrated is always a good idea, and this includes the moment you wake up. Begin your day by drinking a glass of water to kickstart your system and keep morning laziness at bay. Water helps flush out toxins and promotes a healthy gut, leaving you feeling refreshed and ready to take on the day. So, before you reach for that cup of coffee, make sure you hydrate yourself first.
3. Let the sunshine in
The power of sunlight should not be underestimated. Exposing yourself to natural light, especially in the morning, can boost serotonin levels in your brain and increase your energy levels. So, open those curtains and let the sunshine in! Just be mindful and avoid direct sunlight during the peak hours when it emits the most UVB rays.
4. Get moving with yoga or exercise
Physical activity in the morning is a fantastic way to wake up your body and mind. Whether it’s yoga, a brisk walk, or a gym session, getting your blood flowing will naturally energize you. Dr. Aniket Mule recommends doing some stretching or yoga to avoid that groggy feeling. So, find a form of exercise that you enjoy and make it a part of your morning routine.
5. Boost your mood with music
Did you know that music has the power to improve your productivity and creativity? According to a study published in the journal BJPsych International, listening to music can stimulate your brain circuits and lift your mood. So, create a morning playlist filled with your favorite tunes and let the music help you say goodbye to tiredness and hello to a productive day.
6. Don’t skip breakfast
You’ve heard it before, but it’s worth repeating: breakfast is the most important meal of the day. Skipping it can leave you feeling even more tired. Opt for a nutritious breakfast that includes foods like oats, fruits, or eggs. Avoid heavy carbohydrates that can lead to fatigue. A low-carb breakfast will not only improve your cognition but also enhance your mood.
7. Energize with energy-boosting foods
In addition to a healthy breakfast, add some energy-boosting foods to your morning meal. Foods like pumpkin seeds, walnuts, dates, and almonds are excellent sources of instant energy. They can also serve as a pre-workout snack or an afternoon pick-me-up. So, make sure to include these power-packed treats in your breakfast or as a mid-morning snack.
8. Establish a bedtime routine
Your morning energy levels are closely linked to how well you sleep at night. Establishing a bedtime routine can help you achieve a restful night’s sleep, ensuring you wake up refreshed and ready to tackle the day ahead. Create a soothing routine by going to bed at a consistent time, turning off your phone an hour before bedtime, and avoiding caffeine in the evening.
9. Say no to smoking, yes to meditation
Smoking may be a habit for some, but it’s important to recognize its detrimental effects on your health. Instead of reaching for that morning cigarette, consider starting your day with a meditation session. Dr. Aniket Mule advises against smoking and suggests embracing the calming benefits of meditation. This alternative can truly set the tone for a positive and energized morning.
With these proven tips, you can bid farewell to morning grogginess and welcome a revitalized and productive start to your day. Incorporate them into your daily routine and watch how your morning fatigue transforms into a burst of energy. So, rise and shine, my friend – a refreshed morning awaits you!