Here are 4 things that happen when you drink too much milk
By NCVC Staff | Published on Sep 20, 2023
As kids, we were constantly reminded of the benefits of milk – the incredible source of calcium that promotes strong and healthy bones. It’s no wonder we grew up with the belief that milk is a crucial part of a healthy diet. However, did you know that excessive milk consumption can actually do more harm than good? That’s right, there are side effects to drinking too much milk that we need to be aware of.
According to a 2014 study, women who consumed three or more glasses of milk per day nearly doubled their risk of cardiovascular disease. Not only that, but their risk of cancer also increased by 44%. Karl Michaelsson, the study’s lead author and a Swedish professor of surgical sciences, even admitted to cutting down on his own milk consumption after discovering these findings.
Now, it’s time to delve deeper into the side effects of consuming too much milk. But before that, let’s understand the recommended amount of milk we should be consuming.
How Much Milk is Ideal?
Research suggests that individuals over the age of nine should aim to drink three cups of milk every day. Milk and other dairy products are excellent sources of calcium, phosphorus, vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium. These nutrients are essential for maintaining a healthy body.
However, there are certain individuals who should completely steer clear of milk. Those who are lactose intolerant, for example, lack the enzyme lactase, which is necessary for breaking down lactose found in milk. As a result, they may experience abdominal cramps, bloating, and diarrhea.
Side Effects of Excessive Milk Consumption
According to the American National Institutes of Health, as many as 65% of adults have some form of lactose intolerance. Nausea is one of the most common symptoms, and in severe cases, individuals may even experience vomiting after consuming any dairy product containing lactose, including milk, ice cream, and cheese.
2. Bloating and Digestive Issues
Digestive issues such as bloating, cramps, and diarrhea can occur not only in those who are lactose intolerant but also in others who consume excessive amounts of milk. If your body is unable to properly break down lactose, it travels through the digestive system, where gut bacteria break it down. This process can lead to gassiness and other digestive discomfort.
Believe it or not, the milk available today contains growth and milk-production-regulating hormones, which may worsen acne by disrupting insulin regulation through a hormone called insulin-like growth factor-1. Contrary to popular belief, skim milk can actually make acne worse. Opting for full-fat cow milk, which is generally not injected with hormones, may be a better choice.
4. Possible Cancer Risk
Although there is limited research on this topic, some studies suggest that excessive milk consumption may increase the risk of certain types of cancers, such as prostate or breast cancer. These studies are typically epidemiological in nature, examining long-term trends in consumption and illness among individuals.
So, ladies, it’s important not to go overboard with milk, as it may cause more harm than good. While milk does offer valuable nutrients, moderation is key to maintaining a healthy lifestyle.