Grow big in life by developing a growth mindset: Tips to work on it amidst Covid-19
By Emily Hagan | Published on Oct 17, 2023
The concept of a growth mindset, popularized by Stanford psychologist Dr. Carol Dweck, emphasizes that one’s abilities and talents can be developed through hard work, strategies, and support from others. In these challenging times of Covid-19, cultivating a growth mindset is particularly crucial as people face financial, social, and health-related setbacks. Let’s explore how developing a growth mindset can help us overcome obstacles and achieve our goals.
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Understanding the Growth Mindset
A growth mindset is a mindset that believes abilities can be nurtured and enhanced through dedication and effort. It recognizes that intelligence and talent serve as starting points on a journey toward personal fulfillment and accomplishment. Embracing a growth mindset means valuing learning and resilience, which are essential for achieving success in various aspects of life.
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It’s important to differentiate between a growth mindset and a fixed mindset. Individuals with a fixed mindset hold the belief that their capacity to learn and grow is limited. In contrast, those with a growth mindset understand that personal development takes time and effort.
The Relevance of a Growth Mindset in a Global Pandemic
The Covid-19 pandemic has disrupted our lives, compelling us to work and study from our homes amidst social distancing measures. The loss of motivation and productivity-enhancing environments has left many feeling uncertain and anxious. This uncertainty has led to self-doubt and negatively impacted mental health.
Adopting a growth mindset can help us overcome these challenges by taking incremental actions to lead more fulfilling lives:
1. Upskill Yourself
Successful people continuously strive to learn new things. Embrace the opportunity to upskill yourself by enrolling in online courses during the pandemic. Numerous educational and vocational training institutes offer online programs that can enhance your professional credentials and boost your confidence. Despite the prevailing circumstances, you can develop new skills or deepen existing ones.
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2. Focus on the Process, Not the Outcome
To find stability in an unstable world, shift your focus from the outcome to the process. Instead of fixating on the end result, reflect on the steps you will take to achieve your goals. For instance, when pursuing a course, consider the knowledge you will gain and the network you will build. By adopting this approach, you improve the quality of your input, leading to positive outputs without undue stress.
3. Cultivate Patience
Developing patience and persistence is essential for self-improvement. Understand that acquiring skills takes time, and consistent effort is required to see results. Gardening serves as a powerful metaphor: it may take months before you see the fruits of your labor. However, by consistently providing care and nurturing, you can witness the growth and blossoming of your plants.
Ladies, by adopting a growth mindset, you can take positive steps towards enhancing your abilities and leading happier, more fulfilled lives. Remember that your talents and capacities are not fixed; they can be developed through dedication, hard work, and a belief in your own potential. Embrace the challenges brought by the Covid-19 pandemic as opportunities for growth and personal development. Together, we can navigate these uncertain times with resilience and optimism.