Great for diabetes, even better for a sore throat! 12 things the bitter herb kalmegh can do for you
By NCVC Staff | Published on Sep 22, 2023
Have you ever heard of kalmegh? Well, get ready to be amazed because this bitter herb from India and Sri Lanka is a powerhouse of benefits. Scientifically known as andrographis paniculata, kalmegh has been traditionally used for centuries to treat various ailments. From colds and fevers to diabetes and skin diseases, this herb has got you covered. Let’s dive into the incredible world of kalmegh and explore its numerous health benefits.
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Kalmegh: A Herbal Marvel
Kalmegh comes in the form of yellowish-brown seeds with a bitter taste. It is a key ingredient in 26 Ayurvedic herbal formulations, making it highly versatile. This herb has shown great potential in treating various conditions. Let’s take a closer look at some of its remarkable benefits.
1. Soothe the Common Cold
If you’re struggling with a pesky cold, kalmegh might just be your savior. Studies suggest that andrographis, either alone or as part of a herbal combination, can improve cough and sore throat symptoms in some individuals.
2. Ease Osteoarthritis
Are you tired of joint pain and stiffness? Kalmegh might offer some relief. Daily intake of andrographis extract has been shown to reduce pain and stiffness in people with mild to moderate osteoarthritis of the knee.
3. Fight Free Radicals with Antioxidants
Kalmegh is packed with antioxidants and polyphenols, which help combat harmful free radicals in our bodies. By protecting our cells from bacteria and viruses, these antioxidants contribute to overall well-being.
4. Harness Anti-Inflammatory Power
Thanks to its anti-inflammatory properties, kalmegh can effectively combat infections. Additionally, this herb aids in tissue repair and reduces swelling and pain caused by inflammation, making it a valuable asset for your health.
5. Aid Digestion
If you’re struggling with digestive problems like loss of appetite, kalmegh might be the answer. This herb helps manage digestive issues and improves appetite. Its “hot” nature also enhances digestive fire and promotes healthy liver function.
6. Support Liver Health
Kalmegh does wonders for your liver. With its antioxidant, anti-inflammatory, and hepatoprotective properties, it helps prevent liver cell damage caused by free radicals. Incorporating kalmegh into your routine might just be the boost your liver needs.
7. Say Goodbye to Intestinal Worms
Believe it or not, kalmegh can rid your body of pesky intestinal worms. Its natural properties make it a powerful ally in supporting intestinal health.
8. Banish Acne Naturally
Struggling with skin ailments? Kalmegh’s antibacterial and antimicrobial properties make it an excellent remedy for skin problems. Loaded with antioxidants, this herb fights harmful free radicals, addressing various skin issues.
9. Harness Antibacterial Power
Known for its antibacterial properties, kalmegh assists the body in fighting bacterial infections. Although the direct antibacterial action is relatively weak, it may still be beneficial in reducing symptoms arising from such infections.
10. Support Diabetes Management
If you’re managing diabetes, kalmegh can be a valuable addition to your routine. Andrographolide, found in kalmegh, helps lower blood glucose levels by promoting insulin release from pancreatic cells. The presence of antioxidants also reduces the risk of diabetic complications.
11. Detox and Rejuvenate Your Skin
Kalmegh is known for its blood-purifying properties. It helps remove toxins from the blood, promoting healthy skin. Its bitter taste and pitta balancing properties make it an effective tool for detoxification and skin management.
12. Unleash Antiviral Power
Recent studies suggest that andrographolide, found in kalmegh, possesses antiviral properties. In fact, it was mandated by China for use against coronavirus. However, there is no clinical proof of its efficacy against the disease.
The Power of Kalmegh
Today, kalmegh is celebrated worldwide for its incredible health benefits. This herb not only supports the immune system but also possesses properties that contribute to overall well-being. Its ability to break through dense phlegm and regulate body temperature makes it an essential companion during the season. Additionally, it promotes a healthy respiratory tract, sinuses, and throat. Externally, kalmegh helps balance excess pitta in the skin.
With its bitter taste and calming qualities, kalmegh is not just a herbal remedy; it’s a remarkable ally in maintaining your health. Whether you prefer using kalmegh on its own or as a supplement, you’ll be amazed by the wonders it can do for you. Embrace the power of this extraordinary herb and let it revolutionize your well-being.