From boosting immunity to preventing diabetes, 7 benefits of guava you never knew about
By NCVC Staff | Published on Sep 21, 2023
Are you aware that our ancestors were onto something when they advised us to consume guava daily? Not only is this fruit packed with nutrients, but it also boasts a delicious taste that makes it deserving of the title ‘queen of fruits’. Despite its unassuming appearance, guava possesses a unique flavor and texture that many find irresistible.
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Regarded as one of the best superfoods, guava offers a range of health benefits. Once you discover these advantages, you may even develop a fondness for this extraordinary fruit. So, how about embracing the saying: “a guava a day keeps the doctor away”?
Boosting Your Immunity
We all recognize the importance of vitamin C in fortifying the immune system, and guava excels in this regard! Overflowing with vitamin C, guava shields you from common infections and pathogens. Surprisingly, guava contains nearly twice the amount of vitamin C found in oranges! A study published in the Journal of Biological Regulators and Homeostatic Agents revealed that guava possesses antimicrobial properties capable of eliminating harmful bacteria and viruses from your body.
Guava is rich in lycopene, a potent antioxidant known for its ability to neutralize and reduce cancer cells within the body. A study published in the journal Nutrition and Cancer demonstrated that guava extract can impede the growth of cancer cells, based on animal experiments.
Guava boasts a low glycemic index, preventing sudden spikes in blood sugar levels. Furthermore, its high fiber content ensures steady blood sugar control. Munching on guavas positively affects insulin processing in our bodies! Check out our article on diabetes superfoods for natural blood sugar control.
Keeping Your Heart Healthy
Guava’s abundance of sodium and potassium helps regulate blood pressure, especially benefiting individuals with hypertension. Additionally, the fruit contains good cholesterol, which aids in preventing heart disease.
Imagine being able to rely on guava to alleviate stress after a long, exhausting day. Well, you can! Magnesium, present in this miraculous fruit, relaxes your muscles and calms your mind, making guava an ideal stress-relieving snack.
Assisting During Pregnancy
Guava earns its superfood label through its rich nutrient profile, which offers unimaginable benefits. The folic acid and vitamin B9 found in guava contribute to the development of the baby’s nervous system, safeguarding against neurological disorders. During pregnancy, be sure to keep guavas on hand.
Helping You Lose Weight
Fitness experts adore guava for its low calorie and high fiber content. This fruit not only curbs hunger but also revs up your metabolism. Compared to other healthy fruits like apples and oranges, guava contains relatively less sugar. The best part? Guava offers guilt-free snacking due to its low-calorie yet nutrient-dense nature.
Guava’s versatility, coupled with its remarkable health benefits, makes it a true powerhouse. So, whether you’re seeking to enhance your immunity, prevent chronic diseases, or maintain a healthy weight, embracing guava as part of your daily routine can work wonders. Embrace the queen of fruits and relish the incredible advantages it brings to your life.