From better libido to acne-free skin, these 10 health benefits of onions will make you peel, eat, and repeat

Who knew that a simple onion could offer so many health benefits? We’ve all heard about the remedy of eating a raw onion every day, but it turns out there’s more to this humble vegetable than just beating the summer blues and enhancing the flavor of our meals. Onions are packed with essential nutrients that can have a positive impact on various aspects of our health. From improving heart health to giving you acne-free skin, here are 10 surprising health benefits of onions that will make you want to peel, eat, and repeat.

1. Improving Heart Health

Onions are a rich source of flavonoids and thiosulfinates, which can help improve heart health. Flavonoids in onions reduce bad cholesterol levels, while thiosulfinates promote blood consistency and act as natural blood thinners. Research has shown that red onions, in particular, can lower LDL or bad cholesterol levels, reducing the risk of heart attacks and strokes.

2. Building Strong Bones

Did you know that just one onion contains 25.3 mg of calcium? Calcium is essential for strong and healthy bones. By adding onions to your diet, you can give your bones the boost they need for better bone health.

3. Strengthening Immunity

In today’s world, immunity is more important than ever. Onions are loaded with antioxidants that can help strengthen your immune system. A study published in the journal of Mediators of Inflammation revealed that the chemical composition of onions enhances immunity and even has anti-cancer properties. So, adding onions to your meals can provide a significant boost to your overall health.

4. Supporting Respiratory Health

Onions have anti-allergenic properties that can benefit those with respiratory problems. Research published in the DARU Journal of Pharmaceutical Sciences found that onions have a relaxing effect on the muscles of the trachea, which can help ease breathing difficulties in asthma patients. This effect is due to the presence of flavonoids in onions.

5. Promoting Good Vision

Onions contain selenium, a mineral that contributes to the production of vitamin E. This vitamin plays a vital role in maintaining healthy vision and can help prevent common eye problems like conjunctivitis. Some natural eye drops even contain extracts of onion juice.

6. Boosting Oral Health

Surprisingly, onions can contribute to good oral hygiene. Despite causing temporary bad breath, onions are rich in vitamin C, which is beneficial for your oral health. So, don’t shy away from onions because of their potent aroma – they may actually help improve your overall oral hygiene.

7. Enhancing Sexual Health

If your partner is experiencing erectile dysfunction, onions may offer a natural remedy. A study published in the journal Biomolecules found that onions can help correct erectile dysfunction and increase testosterone levels in men. So, consider incorporating onions into your diet for an extra boost in the bedroom.

8. Achieving Glowing and Ageless Skin

Onions are packed with vitamins A, C, and K, all of which are essential for healthy and radiant skin. These vitamins help eliminate pigmentation and protect your skin from harmful UV rays. You can even add a hint of onion juice to your face pack for supple and acne-free skin.

9. Nurturing Healthy Hair

Though scientific evidence is limited, onion juice is a popular ingredient in Ayurvedic hair products for promoting hair growth. Additionally, onions possess antibacterial properties that help combat dandruff and prevent lice infestation on your scalp. So, consider adding some onion juice to your hair care routine for envious locks.

10. Easing Menopause Symptoms

Raw onion consumption may help alleviate postmenopausal symptoms, thanks to its calcium content. A study published in the Journal of Breast Cancer found that raw onion consumption can ease symptoms commonly associated with menopause.

When it comes to the best way of eating onions, Dr. Lovneet Batra, a clinical nutritionist, suggests that raw onions are preferable. Raw onions contain higher levels of sulphur and antioxidants, making them more beneficial for your health.

So, the next time you cook or prepare a meal, don’t forget to include onions. Whether you choose to eat them raw or cooked, the health benefits they offer are truly remarkable. From improving heart health to giving you radiant skin, onions are indeed an all-around superfood. Peel, eat, and repeat to unlock the full potential of this versatile vegetable!