Health
Fix your stomach acidity in no time with these 8 natural foods
By NCVC Staff | Published on Sep 20, 2023
Acid reflux, commonly known as acidity, can be an uncomfortable and painful condition. We’ve all experienced it at some point in our lives. While it’s true that certain foods can worsen the condition, making smart dietary choices can help you tackle it in no time.
Certain foods can effectively reduce the formation of acid in your stomach and balance the pH levels, thereby offering relief from acidity symptoms and long-term benefits to prevent its recurrence.
1. Cold Milk
Cold milk is one of the simplest home remedies to combat acidity. If you’re not lactose-intolerant, the calcium-rich goodness of milk can help control the excess secretion of hydrochloric acids, absorbing them and offering instant relief from the burning sensation in the stomach.
How to Use: Just pour yourself a glass of cold milk and sip away.
2. Ajwain
Ajwain, also known as carom seeds, is a great natural remedy to alleviate abdominal discomfort caused by indigestion. It contains active enzymes and biochemical thymol that can effectively ease gastric problems, including acid reflux.
How to Use: You can chew on a pinch of ajwain with some salt or soak one tablespoon in water overnight and drink it in the morning.
3. Apple Cider Vinegar (ACV)
Drinking apple cider vinegar before meals can help reduce acid reflux, as it aids in balancing the pH levels in the stomach by neutralizing stomach acid.
How to Use: Mix 1-2 tablespoons of raw ACV in a cup of water and drink it once a day.
4. Basil Leaves
Basil, also known as tulsi, is rightly hailed as the perfect herb for various reasons, including its ability to provide instant relief from the burning sensation and acid formation in the stomach.
How to Use: Simply chew on a couple of basil leaves during the day, or if you prefer, soak them in water and drink it regularly.
5. Fennel Seeds or Saunf
Fennel seeds, commonly known as saunf, are a fantastic remedy for acidity and heartburn, reducing symptoms of bloating and stomach ache. You can have a mixture of saunf and mishri (rock sugar) to aid digestion.
6. Non-Citrus Fruits
Bananas, apples, and melons like watermelon, honeydew, and cantaloupe are among the best fruits to combat acid reflux. These low-acid fruits are rich in fiber and help alleviate stomach discomfort.
8. Coconut Water
Unsweetened coconut water is an excellent choice for people with acid reflux. When you drink coconut water, your body’s pH levels shift from acidic to basic due to its electrolytic properties, such as potassium. This shift is crucial in controlling acid reflux.
9. Ginger
Ginger possesses natural anti-inflammatory properties that can relieve indigestion and heartburn. It helps reduce the flow of stomach acid into the esophagus and soothes the stomach.
How to Use: Try incorporating ginger into various dishes or add it to a cup of tea. You can also chew on a slice of fresh ginger for relief.
By incorporating these natural foods into your diet, you can effectively manage acidity and find relief from its symptoms. Remember, making smart dietary choices can go a long way in maintaining a healthy digestive system and overall well-being.
