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    Exercising during winter? Pay attention to your skin and follow these 10 tips

    By NCVC Staff | Published on Oct 11, 2023

    Winter is a season that demands bravery and willpower, especially when it comes to working out. While exercising can help you maintain a healthy weight and boost overall health, it’s important not to neglect your skin. Sweaty and irritated skin during winter workouts can lead to redness and other issues, making it crucial to take extra care of your skin’s health. Here are 10 valuable tips to protect your skin while exercising in winter.

    Stay Hydrated

    Drinking water is essential, even during the winter months when people tend to drink less water. Remember that you sweat a lot in the gym or while engaging in outdoor activities, making it even more crucial to stay hydrated. Proper hydration not only keeps your body healthy but also gives your skin a healthy glow.

    Cleanse Thoroughly

    After a long day at work or a tough workout, make sure to deeply cleanse your skin to remove dirt and sweat. It’s equally important to cleanse your face at night before bed. Consider using medicated cleansers to address any specific skin concerns you may have.

    Use Sunscreen

    If your fitness routine involves outdoor exercises such as running or hiking, don’t forget to apply sunscreen. Even on cloudy days, UV damage can occur. Using a good coverage sunscreen protects your skin from harmful UV rays and prevents skin damage.


    Sweating during workouts can cause both internal and external dehydration. To combat this, moisturize your skin regularly. Apply a moisturizer before and after exercising to keep your skin hydrated and healthy. Don’t forget to follow up with sunscreen to protect your skin from further damage.

    Treat Yourself to a Massage

    Taking care of your muscles is just as important as maintaining good skin. Consider scheduling regular massages to soothe tense muscles and hydrate your dry skin. A weekly or fortnightly massage can work wonders for both your body and your skin.

    Choose the Right Skincare Products

    Many people experience uneven or itchy skin after sweating or exposure to sunlight. To avoid these issues, it’s highly recommended to use skincare products that are either medicated or fragrance-free. Determine your skin type and choose products that cater to your specific needs.

    Increase Omega-3 Intake

    While people who engage in regular fitness routines often prioritize their diet, increasing your intake of omega-3 fatty acids can benefit your skin’s health. Omega-3 helps maintain skin elasticity, regulates oil production, and reduces the chances of breakouts caused by sweat.

    Use Separate Towels

    When working out in the gym or on the field, it’s important to have two towels on hand. Use one towel to wipe off sweat and the other to dry your face after washing. Remember never to combine the two towels, as this can lead to skin infections.

    Avoid Touching Your Face

    While it’s normal to touch your face when sweating, try to refrain from doing so during workouts or any sports activities. Instead, keep a small towel nearby and use it to wipe away sweat. Exposing your skin to dirt and bacteria from the gym or sports equipment can lead to breakouts and skin irritation.

    Take a Shower

    After completing your workout, take a shower as soon as your body cools down. Delaying a shower allows perspiration and grime to linger on your skin for a longer period, increasing the likelihood of rashes and acne. Keep your skin clean and fresh by washing away the sweat and dirt.

    By following these 10 essential tips, you can ensure that your skin stays healthy and radiant while exercising during the winter season. Prioritizing your skin’s health is just as important as taking care of your fitness goals. So, don’t forget to protect and nourish your skin while you work up a sweat. Stay motivated and maintain a healthy and glowing complexion all year round.

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