Don’t brush off your postpartum hair loss! Know how to deal with it
By Emily Hagan | Published on Oct 18, 2023
Postpartum hair loss is a common concern among new mothers that often goes unnoticed and untreated. It not only adds to the stress of caring for a newborn but can also have a significant impact on a mother’s mental health. If you’re experiencing excessive hair loss after childbirth, it’s important to address the issue and seek medical help if necessary. In this article, we will explore the causes of postpartum hair loss, its emotional impact, and provide tips on how to deal with it effectively.
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Causes of Postpartum Hair Loss
During pregnancy, the hair cycle is altered, keeping hair in the growth phase and minimizing shedding. However, in the first few months after childbirth, hormonal changes cause the hair to enter the falling and resting phases, leading to significant hair loss. Nutritional deficiencies and the type of delivery can exacerbate this condition. Other factors such as dandruff, hypothyroidism, and a history of hair loss before or during pregnancy can also contribute to postpartum hair loss.
The Emotional Impact of Postpartum Hair Loss
Losing a significant amount of hair can be overwhelming for new mothers, especially when combined with unsolicited advice from family and friends. This can further worsen a mother’s mental health, adding to the already high levels of stress experienced in the postpartum period. It is crucial to address postpartum hair loss to support a new mother’s overall well-being, especially in cases where postpartum depression is present.
Tips to Deal with Postpartum Hair Loss
While postpartum hair loss may resolve on its own over time, it’s important to take proactive steps to manage the condition due to its impact on mental and emotional well-being. Start by investigating the most likely causative factor, often nutritional deficiencies. Testing for iron and vitamin D3 deficiencies, which are common in new mothers, can pave the way for significant improvement in hair growth. If necessary, topical applications may also be suggested.
1. Reduce Stress Levels
Managing stress is crucial for new mothers experiencing postpartum hair loss. High stress levels can negatively impact hair growth by increasing cortisol hormone levels. Incorporating stress-reducing activities such as yoga, meditation, and breathing exercises into daily routines can significantly contribute to managing both stress and promoting healthy hair growth.
2. Improve Nutrition
A balanced diet is essential for addressing postpartum hair loss. Focus on increasing the intake of iron-rich foods and dairy products, as new mothers often experience a depletion of nutrients. Incorporate green leafy vegetables, legumes, raisins, dates, jaggery, and organ meats into your diet. Prioritize both physical and mental health, seeking support from friends and family.
3. Prioritize Mental Health
Addressing postpartum hair loss should go hand in hand with prioritizing a mother’s mental well-being. The physical and emotional strain of childbirth and adjusting to life with a newborn can take a toll on a mother’s mental health. By reducing stress levels and prioritizing mental health, a mother’s overall well-being can be greatly improved.
4. Don’t Ignore the Problem
It’s crucial not to brush off postpartum hair loss as an insignificant issue. Many new mothers hesitate to express their concerns or receive the support they need. Ignoring the problem can lead to further complications, including underlying nutritional deficiencies that may have long-term health impacts. Recognize the emotional and physical toll of postpartum hair loss and the importance of addressing its underlying causes.
In conclusion, postpartum hair loss is a common condition that should not be ignored. By understanding its causes, recognizing its emotional impact, and following these practical tips, new mothers can effectively manage and overcome this temporary phase. Remember to prioritize both physical and mental well-being, seeking support from loved ones, and consulting healthcare professionals when necessary. Don’t let postpartum hair loss get you down – take control of your journey to healthy hair!