Do you feel tired all the time? Then you might be deficient in these 4 vitamins
By NCVC Staff | Published on Sep 21, 2023
Hey there, tired souls! If you find yourself perpetually fatigued and still searching for answers, we’ve got some groundbreaking news for you. Feeling constantly drained might just be a sign of vitamin deficiencies that are sapping your energy. And guess what? A nutritionist supports this theory too!
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It’s no secret that nutrients play an integral role in fueling our bodies and keeping them in optimal condition. Failing to replenish these essential vitamins can not only compromise our immune system but also leave us feeling perpetually lethargic.
According to dietician and clinical nutritionist, Anshika Srivastava, an imbalance in vital vitamins can be the culprit behind your relentless fatigue.
So, why exactly do our bodies need these vitamins? Well, turns out they’re responsible for converting the food we consume into energy. If we’re lacking in these nutrients, it’s no wonder we feel constantly drained, as our body struggles to efficiently convert food into fuel, leaving us running on empty.
Now, let’s unveil the four critical vitamins recommended by Ms. Srivastava:
1. B Vitamins, Especially B12
If you’re running low on this particular vitamin, it directly affects your red blood cells’ health. This deficiency can lead to anemia, which in turn causes fatigue and overall weariness.
“For a natural dose of vitamin B12, consider incorporating eggs, fish, dairy, shiitake mushrooms, mutton, and chicken into your diet. Vegans can explore B12 supplements in consultation with their doctors,” suggests Srivastava.
2. Vitamin D
Boosting your energy levels and enhancing your immunity heavily relies on the intake of vitamin D. In today’s world, this vitamin plays a crucial role as it aids in the absorption of numerous micronutrients and minerals in our bodies. A lack of vitamin D can therefore leave you feeling incredibly fatigued.
“Don’t underestimate the power of the sun! Soak up sunlight for at least 15-20 minutes every day to replenish your vitamin D levels,” advises Srivastava.
3. Vitamin C
Vitamin C is not only vital for your immune system but also for your overall well-being. It ensures the proper functioning of your body’s cells, which are responsible for your body’s overall performance. Without enough vitamin C, your cells won’t function optimally, leading to sluggishness and fatigue.
“Srivastava explains that low cell functioning naturally slows down your energy levels, resulting in an overwhelming sense of tiredness.”
4. Vitamin A
“Muscle building is a key role played by vitamin A, and if your muscles are weak, it’s no wonder you’ll feel perpetually drained,” says Srivastava.
To maintain adequate levels of vitamin A, consider incorporating carrots, spinach, sweet potatoes, mangoes, papaya, and pistachios into your diet.
Remember, apart from dietary factors, fatigue can also stem from inadequate sleep, an erratic routine, lack of physical activity, stress, or even unidentified health issues. If you’ve made dietary adjustments and are still struggling with low energy levels, it’s essential to consult a medical professional without delay.
So, dear friends, if you’re constantly feeling depleted, it’s time to take a closer look at your vitamin intake. By ensuring you’re meeting the recommended levels of these four crucial vitamins, you’ll be on your way to reclaiming your energy and vitality.