Coping with the pandemic with booze? Enlist these 6 liver-healthy foods to do some damage control
By Emily Hagan | Published on Oct 19, 2023
These past few months of the pandemic and lockdown have forced all of us to search for coping strategies. While some find solace in activities like cooking or drawing, others turn to yoga and meditation. But there’s a group of people who have sought peace of mind in a bottle of alcohol. Yes, you know who you are!
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While alcohol may not be the best coping strategy, indulging in it during the vulnerable times of the covid-19 pandemic is a terrible idea. But if you’ve already done it, it’s time for damage control.
Alcohol can harm your liver by destroying its cells and causing scarring, putting you at risk of liver cancer and other serious health conditions. While there’s no substitute for limiting your alcohol intake, incorporating these 6 liver-healthy foods into your diet can help to some extent:
1. Beetroot Juice
Beetroot and its juice are rich in nitrates and antioxidants called betalains. These stimulate the production of detoxifying enzymes in the liver, reduce inflammation, and promote a healthy and strong liver.
According to a study in the World Journal of Gastroenterology, nuts like almonds and walnuts can keep your liver healthy by reducing inflammation and oxidative stress. Nuts contain unsaturated fats, vitamin E, and antioxidants that contribute to liver health.
3. Cruciferous Veggies
Cruciferous vegetables like broccoli and cauliflower can enhance the release of beneficial enzymes in the liver and reduce oxidative stress. Incorporating these vegetables into your diet, whether in salads or sandwiches, can support a healthy liver.
4. Citrus Fruits
Citrus fruits such as berries, grapes, and oranges are packed with polyphenol antioxidants that can reduce liver inflammation and prevent damage. They also aid in liver detoxification, eliminating harmful toxins from your previous night’s martinis.
Oatmeal is a fiber-rich powerhouse that contains beta-glucans. A study in the International Journal of Molecular Sciences suggests that beta-glucans can help reduce fat accumulation in the liver, promoting a healthy and strong organ.
Garlic is known to reduce fat accumulation in the liver and possesses anti-inflammatory properties. A study published in the journal Advanced Biomedical Research highlights the benefits of garlic in equipping your liver to handle the effects of excessive alcohol consumption.
Incorporating these liver-healthy foods into your diet can provide some protection and support in repairing the damage caused by alcohol. Remember, moderation is key when it comes to alcohol consumption. Take care of your liver, and it will take care of you.