Can getting a champi or scalp massage regularly give you thicker hair? Let’s find out

Do you love massages as much as I do? There’s something incredibly relaxing about getting a massage that instantly puts you at ease. And when it comes to massages, we can’t forget about the good old scalp massage or “champi” that our grandmothers and grandfathers used to recommend. We all know that a scalp massage helps relieve stress and tension, but does it actually promote hair growth? Let’s dig into this topic and find out!

What Exactly is a Scalp Massage?

A scalp massage is simply a way to stimulate your scalp. It’s not all that different from getting a massage for your neck, back, or body, except that a scalp massage requires more gentle motions. While some people prefer to do it without any oil, doing a champi with coconut or almond oil is always a good idea. Trust me, it adds that extra touch of relaxation!

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Some people even use massaging tools for their scalp, but let me tell you, the joy of using your fingertips for a scalp massage is unparalleled.

Can a Scalp Massage Really Promote Hair Growth?

This is the burning question on everyone’s minds, and rightfully so! Currently, there’s limited research on this subject, but there is definitely more to be discovered. According to a 2016 study, researchers found that regular scalp massages helped promote thicker hair growth. The study involved nine men who received a four-minute scalp massage every day for 24 weeks.

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Another study in 2019 further supported this claim. The study surveyed 340 participants and found that those who performed scalp massages twice a day experienced reduced hair loss.

So, why does it work? Well, a scalp massage focuses on stimulating the hair follicles, which leads to better circulation in the scalp. This improved circulation results in healthier and faster hair growth. Additionally, a scalp massage can also help dilate blood vessels beneath the skin, providing another boost to hair growth.

How to Give Yourself a Scalp Massage for Hair Growth

There are several ways you can give yourself a scalp massage to promote hair growth:

• Traditional Scalp Massage: Use only your fingertips and apply gentle to medium pressure. Move your fingertips in small motions all over your scalp, ensuring you cover all areas. Aim for at least five minutes of massage, several times a day.

• Massage While Washing Your Hair: Take the opportunity while shampooing or conditioning your hair to massage your scalp using your fingertips. Rinse your hair as usual.

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  Scalp Massage Tools: You can also try using various scalp massagers available in the market today. They are simple to use and can be pretty effective.

• Use Your Favorite Oils: Another option is to use your favorite oils to massage your scalp. Before applying any oil, make sure to do a patch test on your elbow or wrist to avoid any irritation.

Other Tips for Hair Growth

If you’re looking to grow thick and healthy hair, here are a few additional tips:

• Avoid excessive shampooing or over-brushing your hair.
• Say no to chemical treatments as they can weaken your hair cuticles and cause trouble in the long run.

If you notice excessive hair fall, it’s essential to speak to your doctor about potential nutritional deficiencies. Insufficient levels of zinc, iron, and biotin in your body can lead to hair thinning. Your doctor might recommend appropriate supplements or other forms of medication if necessary.

Remember, while scalp massages have shown promising results, it’s always best to consult a professional for personalized advice regarding your specific hair concerns. Happy massaging and here’s to thicker, healthier hair!

Sources: https://ncvc.org
Category: Health