Is the Coffee Diet Worth It? Pros and Cons of Caffeine for Weight Loss
By NCVC Staff | Published on Oct 09, 2023
If there’s one thing we’re constantly searching for, it’s quick and easy ways to shed pounds. From juice cleanses to low-carb diets, we’re drawn to any method promising rapid weight loss. Today, we’re diving into the latest trend on the block: the coffee diet. Can drinking coffee really help you lose weight? Let’s find out.
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What Exactly is the Coffee Diet?
The coffee diet has gained popularity lately due to its reputation for inducing rapid weight loss. The concept involves consuming a cup of coffee alongside whole foods during meals. According to Bob Arnot’s book, The Coffee Lover’s Diet, you can enjoy up to three cups of coffee a day while keeping your calorie intake under 1500.
But hold on, don’t think you can guzzle down those creamy lattes or sugary cold brews just yet. To reap the weight loss benefits, you’ll need to drink your coffee black, without sugar or cream. According to the book, sugar-free black coffee is the key to shedding those extra pounds.
How Coffee Can Help You Lose Weight
Believe it or not, coffee does offer several weight-loss benefits. Let’s take a look at what scientific research has to say about coffee’s potential properties:
1. Burning Extra Calories
A study conducted at the School of Medicine, University of Nottingham, suggests that coffee can stimulate “brown fat” in your body. Brown fat is responsible for burning excess energy to produce heat, helping you burn more calories. By stimulating this brown fat, coffee can potentially aid in weight loss.
2. Boosting Your Metabolism
Research published on PubMed Central reveals that individuals with a high caffeine intake burn more calories and fat compared to those with low or no caffeine intake. Coffee’s ability to temporarily increase your heart rate and boost your metabolism could be the reason behind this effect.
3. Motivation to Exercise
The same increase in heart rate caused by caffeine can provide a much-needed energy boost for your workout. Coffee can help you power through your exercise routine and stay motivated.
4. Appetite Suppression
Coffee contains phytochemical compounds called chlorogenic acids, known to act as natural appetite suppressants. A study conducted at the Shiraz University of Medical Sciences in Iran suggests that coffee can help curb your appetite, making it easier to stick to portion control.
Other Health Benefits of Coffee
Coffee isn’t just about weight loss; it also offers various other health benefits. Scientific studies have shown that coffee is rich in antioxidants, which can boost your immunity. Additionally, coffee can help you transition from a groggy morning state to an active, alert adult ready to tackle the day.
The Flip Side of the Coin
Before celebrating your newfound coffee diet, it’s essential to consider the downsides. While many studies support the weight-loss benefits of coffee, others mention potential side effects such as heartburn, stomach ulcers, dehydration, headaches, hallucinations, anxiety, and increased stress due to elevated cortisol levels. It’s also worth noting that weight loss from a coffee diet could be temporary, and you might regain the lost pounds once your body becomes accustomed to the caffeine stimulus.
Furthermore, relying on coffee to replace food can lead to nutritional deficiencies, resulting in dull skin, lifeless hair, and a weakened immune system. So, before indulging in a coffee-filled diet, carefully consider the pros and cons. Now you have the answer to the question, “Can you lose weight by drinking coffee?” Just remember, conditions apply.