Health
Brew a cup of these 5 teas before going to bed to lose weight
By NCVC Staff | Published on Sep 20, 2023
Are you looking to start your weight-loss journey but don’t know where to begin? The early stages of weight loss require motivation and dedication. If you’ve been hesitant to start, now is the perfect time to make a change and shed those extra kilos. Why not try incorporating these 5 teas into your weight-loss routine?
When one thinks of weight loss, lemon tea often comes to mind. However, there are alternative options that can help you lose weight even faster. And guess what? The best time to drink these teas is before bedtime, in small amounts, of course!
Lakshmi, a Consultant Dietitian/Nutritionist at Motherhood Hospitals in Chennai, explains that losing weight can feel overwhelming. The key is to start with small steps that improve your lifestyle. Getting proper sleep and reducing stress levels are crucial for boosting metabolism and shedding those extra kilos. One easy way to achieve this is by enjoying a cup of pre-bed tea. An herbal bedtime tea can calm your mind, satisfy your sweet cravings, and prepare your body for a good night’s rest.
Discover the 5 Bedtime Teas for Weight Loss
1. Cinnamon Tea
If you’re looking to supercharge your weight loss journey, cinnamon tea is your new best friend. This spice is not only a powerhouse of energy but also helps suppress your appetite. Cinnamon boosts metabolism, requiring your body to use more energy to process it. Besides aiding weight loss, cinnamon acts as a natural anti-inflammatory agent, helping reduce bloating and overall stress.
2. Chamomile Tea
Chamomile tea is a versatile beverage with multiple benefits, including weight loss. It helps alleviate digestive issues like belly cramps, indigestion, and gas. The healing properties of chamomile, such as apigenin and bisabolol, have been used for treating insomnia for centuries. Sip on chamomile tea to induce feelings of sleepiness and enjoy a restful night’s sleep.
3. Peppermint Tea
Packed with antioxidants and nutrients, peppermint tea offers numerous benefits for women seeking weight loss. This refreshing tea is low in calories, curbs hunger, and aids digestion. Peppermint increases body temperature, improving metabolism. It also relieves tension headaches, clears sinuses, and promotes better sleep. By reducing calorie intake during the day, peppermint tea contributes to weight loss.
4. Green Tea
Green tea is a highly popular choice for weight loss due to its abundance of catechins, powerful antioxidants. These compounds boost metabolism and increase fat-burning rate, aiding in weight and fat loss. Research published in the National Library of Medicine suggests that green tea drinkers lost 3.3 kgs more weight than those in the placebo group. Opt for the low-caffeine version if you plan to enjoy it before bedtime, as green tea contains less caffeine than black tea.
5. Lavender Tea
Known for its benefits in promoting hair growth, lavender tea also helps with weight loss. Enjoy a soothing cup of lavender tea before bed to enhance the quality of your sleep. Quality sleep is an essential component of a healthy weight loss plan. Lavender tea also aids in reducing stress and anxiety, contributing factors to insomnia.
Final Thoughts
Remember, incorporating tea into your routine alone won’t lead to weight loss. It’s important to maintain a nutritious diet and engage in regular exercise for overall wellbeing. So, start sipping on these bedtime teas, but don’t forget to complement them with a healthy lifestyle. Cheers to your weight-loss journey!
