Boost your low hemoglobin levels with these 5 iron-rich foods
By NCVC Staff | Published on Sep 21, 2023
Are you feeling tired all the time? Low hemoglobin levels could be the culprit. Thankfully, there’s no need to rely on supplements or vitamin pills. Nature provides us with an abundance of foods, fruits, and herbs that are packed with the vitamins and minerals our bodies need to thrive. In particular, iron deficiency is a common issue affecting many people, especially women. Let’s take a closer look at how we can naturally address iron deficiency by incorporating iron-rich foods into our diet.
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Anemia is a blood-related disease that occurs when there’s a deficiency of hemoglobin and red blood cells. This condition often stems from low iron levels in the body, resulting in fatigue, weakness, and tiredness. Fortunately, the solution is simple: consuming an iron-rich diet can help combat anemia and boost your hemoglobin count.
Discover 5 Iron-Rich Foods
We reached out to dietician and nutritionist Avni Kaul, who shared five iron-rich foods that can significantly increase your hemoglobin levels. According to Kaul, these foods are essential for the production of hemoglobin and offer numerous health benefits.
Beets are a powerhouse of nutrients, including iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12, and C. “The abundance of nutrients in beets stimulates red blood cell (RBC) production and improves hemoglobin levels,” explains Kaul.
To incorporate beets into your diet, blend one cup of chopped beetroot, strain the juice, and add a teaspoon of lemon juice. Drinking this nutrient-rich juice regularly in the morning will not only boost your iron absorption but also provide a healthy dose of vitamin C.
2. Raisins and Dates
Raisins and dates are a delightful combination that brings a wealth of benefits. They are rich in iron, magnesium, copper, and vitamins A and C. Including these dry fruits in your meal plan can not only boost your immune system but also enhance iron absorption.
Enjoy three to five dates and a tablespoon of raisins as a snack or incorporate them into your breakfast for an instant energy boost and a significant increase in iron levels.
3. Green Dal Khichdi
“Green moong dal khichdi is packed with nutrients that are sure to replenish iron stores and improve energy levels,” advises Kaul. This simple and quick-to-make recipe is one of the best comfort foods for all seasons, offering an optimal blend of protein and carbohydrates.
The combination of spinach and dal, cooked with whole spices, creates a nutritious and satisfying one-pot meal.
4. Sesame Seeds
Sesame seeds are a fantastic source of iron, copper, zinc, selenium, and vitamins B6, E, and folate. Adding black sesame seeds to your daily routine has been proven to raise hemoglobin levels and facilitate iron absorption.
Try dry roasting one tablespoon of black sesame seeds, mixing them with a teaspoon of honey, and rolling them into a ball-shaped laddu. Consume this nutritious treat daily to boost your iron levels effectively.
5. Moringa Leaves
Moringa leaves, derived from the same plant used to produce drumsticks commonly found in South Indian cuisine, are packed with vitamins A, C, magnesium, and iron. Kaul recommends consuming one teaspoon of moringa leaf powder daily on an empty stomach in the morning.
Give these natural remedies a try and experience the difference as you increase your hemoglobin levels the healthy way.