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    Beer and bread? Here are 7 foods you need to stop mixing while drinking alcohol

    By NCVC Staff | Published on Sep 21, 2023

    We all love the perfect combination of good food and alcohol, whether it’s a joyful celebration, entertaining guests, or simply relaxing at home. But did you know that not all food pairs well with alcohol? It’s important to understand that the body prioritizes digesting alcohol over other nutrients, making it crucial to be mindful of the food we consume while drinking. Improper food pairing can lead to health issues that put a damper on a good time.

    To shed some light on this topic, we reached out to Divya Gopal, a Dietary and Nutrition Expert at Motherhood Hospitals in Banashankari, Bengaluru, and Kanakapura Road Clinic. She shared a list of foods that should be avoided when consuming alcohol. Here are seven foods you should not combine with alcohol:

    1. Beer and Bread

    According to Gopal, the combination of beer and bread can be harmful as it dehydrates the body. With higher yeast content in both beer and bread, the liver struggles to process the alcohol consumed. This overwhelming amount of yeast in the body hinders the digestion process, leading to potential digestive issues and bloating. So, it’s best to steer clear of this combination.

    Avoid white foods with alcohol

    2. Chocolates

    While eating chocolate may have additional health benefits, pairing it with alcohol can trigger gastrointestinal problems, particularly if you’re prone to digestive issues. Caffeine and cocoa found in chocolates can worsen stomach problems and create constant hunger. So, it’s advisable to enjoy chocolates separately from your alcoholic beverages.

    3. Pizza

    It’s heartbreaking, but it’s true – pizza and alcohol don’t make a great pair. Alcohol disrupts the proper digestion of the dough, leading to stomach discomfort and pain. Additionally, indulging in pizza regularly can increase your risk of heart disease and weight gain. So, it’s better to save the pizza for another time.

    Also read: Too much alcohol can lead to hangxiety! Here’s how to get rid of it

    4. Beans or Lentils

    Alcohol interferes with the digestion of iron-rich foods like beans or lentils. Consuming alcohol alongside these foods can have a negative impact on your intestines and impair your digestive system. So, it’s best to consume these nutritious foods separately from alcohol.

    5. Salty Food Items

    While pairing alcohol with fries or pakode might seem like a perfect match, it’s actually risky. Salty foods have high sodium content, which can cause stomach problems. Moreover, excessive salt intake can lead to dehydration, urging you to drink more alcohol. To avoid these issues, it’s wise to steer clear of salty snacks when drinking.

    Avoid fried foods with alcohol

    6. Dairy Products

    Dairy foods like cheese, milk, ice cream, dessert, butter, and yogurt should be avoided before, during, and after consuming alcohol. The combination of alcohol and dairy in the stomach can result in infections, stomach pain, and even constipation. So, save your dairy treats for a time when you’re not indulging in alcoholic beverages.

    7. Spicy Foods

    Just like salty foods, spicy foods can wreak havoc on your digestive system when mixed with alcohol. Spicy food delays the stomach emptying process and can cause acid reflux. This situation becomes even more intense when combined with citrus fruits. So, if you want to avoid digestive issues, it’s best to enjoy spicy foods separately from alcohol.

    By being mindful of the foods you consume while drinking alcohol, you can ensure a more pleasant experience and minimize the risk of health problems. Remember, moderation is key, and making wise food choices will contribute to a healthier and more enjoyable time with your favorite alcoholic beverages.

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