An itchy vagina is a sign of bacterial vaginosis. Prevent it with these 5 superfoods
By NCVC Staff | Published on Sep 20, 2023
Maintaining optimal vaginal health is essential, as it can be tricky when your vagina is experiencing discomfort. One common condition that can develop is bacterial vaginosis (BV). BV occurs when the natural balance of bacteria in your vagina is disrupted, and if left untreated, it can lead to complications, including infertility.
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Treating BV is of utmost importance, and as they say, you are what you eat! Nutrition plays a significant role in your vaginal health, and certain foods can help balance your pH levels and promote the growth of good bacteria, ultimately curing bacterial vaginosis.
1. Kefir: The Vaginal Health Booster
Kefir, a healthy fermented food similar to drinkable yogurt, is known for its potential to cure bacterial vaginosis. It contains high quantities of multiple strains of live lactobacillus, which plays a vital role in protecting the genital tract by producing lactic acid and maintaining a low vaginal pH. Additionally, kefir helps restore the bacterial balance in your vagina.
2. Garlic: Not Just For Cooking
Garlic can provide much-needed TLC to your vagina, and you don’t have to consume it raw. Adding garlic to your meals can stabilize vaginal pH by promoting the growth of healthy bacteria. Its antibacterial properties also help fight infections, making it a great choice for BV treatment.
3. Citrus Fruits for a Vitamin C Boost
Citrus fruits like oranges and lemons are packed with vitamin C, which is effective against recurring bacterial infections and abnormal vaginal discharge. Regular consumption of vitamin C lowers the risk of recurring vaginal infections by half, thanks to its ascorbic acid content.
4. Salmon: Promoting Blood Flow
Omega-3 fatty acids found in salmon not only promote heart health but also improve overall blood circulation. Enhanced blood flow in the vaginal area helps combat vaginal infections, making salmon a beneficial addition to your diet.
5. Cranberries: Keeping Infections at Bay
Drinking cranberry juice is known to prevent or ease urinary tract infections, but it also helps ward off vaginal infections like bacterial vaginosis. It’s important to choose sugar-free cranberry juice varieties to avoid exacerbating the issue.
While some foods are essential for vaginal health, others can disrupt the natural flora down there. Here are a couple of foods to avoid:
Avoid These Foods for a Healthy Vagina
- Sugar: Excessive consumption of sugar can disrupt the vaginal biome and lead to bacterial vaginosis. Decreasing sugar intake can help maintain a healthy balance.
- Alcohol: Alcohol, especially when consumed without proper hydration, can lead to vaginal dryness and discomfort, ultimately resulting in vaginal infections. Stay hydrated to avoid this issue.
It’s time to prioritize your vaginal health by incorporating these healthy foods into your diet. By doing so, you can cure BV and get your vaginal health back on track. Remember, a balanced diet goes a long way in maintaining overall well-being, including optimal vaginal health.