Allergic asthma: 3 effective ways to guard yourself against the wheezing and cough
By Emily Hagan | Published on Oct 17, 2023
Monsoon is a season when asthma flare-ups become rampant, especially for those with allergic asthma. The tightening of lung airways due to allergen triggers can disrupt everyday life. While there is no permanent cure for asthma, there are ways to prevent and manage it effectively.
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Common Symptoms of Allergic Asthma
Allergic asthma manifests through various symptoms, including:
- Shortness of breath
- Tightness in the chest
- Chest pain
Understanding Asthma Triggers and Symptoms
To prevent an asthma attack, it is crucial to identify the triggers that lead to symptoms. By recognizing the factors that spark asthma attacks, you can take the necessary steps to avoid them.
Here’s how you can identify triggers:
Keep a diary: Start recording your asthma symptoms and identify all the environmental and emotional factors associated with each attack.
Monitor for patterns: Over several weeks, analyze your diary to find patterns or combinations of factors that may have contributed to your asthma attacks. Some triggers might not be immediately obvious.
Identify common triggers: Common asthma triggers include air pollution, allergies, the flu virus, and smoke.
Once you have identified your triggers, you can devise strategies to avoid them effectively.
Developing an Asthma Action Plan
Collaborate with your doctor to create an asthma action plan that will help you control and manage your condition. This plan should include:
- Medication details
- Strategies to handle asthma attacks
- Long-term control measures
Most asthma action plans use a color-coded system to signify the severity of symptoms:
Red zone: Severe symptoms that require immediate attention, such as shortness of breath during rest, movement, or speaking.
Yellow zone: Indicates the need for additional treatment or the possibility of an asthma attack. Symptoms may be moderate and interfere with daily activities or sleep.
Green zone: Represents a safe zone where you are free from any symptoms.
Adhering to your asthma action plan empowers you to take control of your treatment, offering a sense of security and normalcy in your daily life.
Allergy-Proofing Your Environment
Once you have identified your allergens, it’s important to take steps to allergy-proof your surroundings:
- For dust allergies, avoid staying in dusty areas or wear masks when necessary.
- Understand what you are allergic to and make an effort to create an environment that shields you from asthma attacks and symptoms.
The Final Word
Although asthma is a long-term condition requiring continuous monitoring and care, it doesn’t mean you have to live in fear. By taking appropriate measures, you can effectively prevent and manage allergic asthma. Remember, it’s essential to work closely with your doctor and take control of your treatment to ensure a better quality of life.