You may have heard the saying, “Charity begins at home.” If we want to create a kinder and more inclusive society, it starts with being kind to ourselves. Understanding and accepting ourselves, embracing our flaws, and giving ourselves the care we deserve all contribute to making the world a better place to live in.
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Here are seven ways to show kindness to yourself:
1. Surround yourself with positive people
Spend time with friends who care about you and bring positivity into your life. These individuals can uplift you when you’re feeling down and help shape your thoughts in a better way. General conversations with them can keep you away from unnecessary negativity and chaos.
2. Set realistic goals and embrace failure
Avoid judging yourself harshly and setting unrealistic expectations. Instead, set smaller, achievable goals that you can reach through proper planning and hard work. Celebrate your small achievements, as they will boost your morale, increase your self-confidence, and motivate you to take risks in life.
Additionally, remember that failure is acceptable and even positive. It shows effort and provides valuable experience. Be patient with yourself and normalize failure as a part of the learning process.
3. Stop negative self-commentary
Pay attention to how you talk to yourself. Eliminate negative thoughts like, “I’m an idiot” or “I always mess things up.” Ask yourself if you would ever speak to a loved one in that way. Make a conscious effort to be kinder to yourself with your words. Negative self-commentary can subtly shape our perception of ourselves, so practice self-compassion.
4. Practice self-care and solitude
Taking care of your body and mind is essential. Adopt healthy self-care habits such as going outside, taking nature walks, getting enough sleep, maintaining a nutritious diet, and practicing personal hygiene. Spending time alone allows you to recharge and reflect.
5. Avoid comparing yourself to others
Comparing our worst moments to someone else’s best can be detrimental to our self-esteem. Instead, use others’ success as inspiration for self-improvement, focusing on your own unique strengths, weaknesses, and background. Success comes differently to everyone, so be patient, trust your abilities, and celebrate others’ accomplishments.
6. Seek support when needed
When facing difficulties, consider seeking a third person’s opinion for a more objective outlook on the situation. Reach out to someone you trust, such as a friend or family member, to discuss the problem. They may offer fresh perspectives that can guide you through challenging times. If you find yourself constantly overwhelmed or critical of yourself, don’t hesitate to seek professional help. Recognizing the need for help is the first step towards healing.
7. Create self-affirmations
Write down positive affirmations that remind you of the changes you want to see in yourself. Start each day by reading them aloud, reinforcing your belief in your strengths and goals. Make sure these affirmations do not trigger negative thoughts or memories. This practice of positive visualization will help you stay motivated and focused on pursuing your aspirations.
Remember, showing kindness to yourself is not selfish. It enables personal growth, resilience, and ultimately contributes to a more compassionate society. Start implementing these acts of self-kindness today and watch how they positively impact your life.